Morrisons Counted Chicken Tikka Masala

Morrisons

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Contains Milk

Cooking Instructions - General. For best results microwave cook from frozen. Cooking appliances vary. These instructions are given as a guide. Pleas ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape.; Microwave - From Frozen. 900w 7 min, 800w 7min 30 sec
Remove outer packaging and pierce film lid. Place on a microwavable plate and cook on full power 5 minutes (900w, 800w). Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Cook on full power for a further 2 minutes (900w), 2 minutes 30 seconds (800w). Allow to stand for 1 minute. Stir and serve.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 35 min
Pre-heat your oven as shown. Remove outer packaging and pierce film lid. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, add 1 tablespoon of water to the rice, stir both sides and re-cover. Return to the oven and cook for a further 10 minutes. Allow to stand for 1 minute. Stir and serve.

Water, Cooked Rice (Water, Long Grain Rice, Turmeric), Cooked Chicken (17%) (Chicken, Salt, Corn Starch), Tomato Purée, Yogurt (Milk), Onion, Tomato, Cornflour, Half Cream (Milk), Garlic Purée, Ginger Purée, Sugar, Spices, Coriander Leaf, Whey Powder (Milk), Salt, Whey Protein Concentrate (Milk), Casein (Milk), Acidity Regulator (Citric Acid), Lemon Oil, Fenugreek Leaf, Black Pepper, Bay, Colour (Paprika Extract)

302 kcal, 125 kJ, Tender chicken breast pieces in a mildly spiced tikka sauce, served with fluffy rice, Low in Fat, High in Protein, Low Sat Fat, Chilli rating - mild - 1, No artificial colours or flavours

Box

7 SmartPoints® values per pack
As calculated by Morrisons using information published by Weight Watchers Int'l Inc. for customer information only. This product is not endorsed or sponsored by Weight Watchers Int'l Inc., the owner of the SmartPoints® registered trademark.

Wm Morrison Supermarkets Limited,
BD3 7DL.

IE: Morrisons,
D02 T292.

Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
* Should be -18°C or Colder
Once thawed, do not refreeze

Full Product Name:
Cooked chicken breast pieces in a mild spiced tomato sauce with rice.

Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
* Should be -18°C or Colder
Once thawed, do not refreeze

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.

Card - Recycle; Film - Don't Recycle