Morrisons Cod In Parsley Sauce & Mash

Tender cod fillet in a creamy parsley sauce, served with buttery mash, carrots and peas

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Morrisons

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Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Contains Fish, Contains Milk, Contains Wheat

Cooking Instructions - General. For best results microwave from chilled
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
When removing the film lid during and after cooking, do so with caution as hot steam may escape. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.; Microwave - From Frozen. 900W 9 min, 800W 9 min 30 sec
Remove sleeve and pierce film lid several times over both compartments. Place on a microwavable plate and heat on full power for 5 minutes (900w, 800w). Leave to stand for 1 minute. Partially peel back film lid over the mash and vegetables only, stir the compartment and re-cover. Heat on full power for a further 4 minutes (900w), 4 minutes 30 seconds (800w). Allow to stand for 1 minute and stir sauce before serving.; Microwave - From Chilled. 900W 5 min, 800W 5 min 30 sec
Remove sleeve and pierce film lid several times over both compartments. Place on a microwavable plate and heat on full power for 3 minutes (900w, 800w). Leave to stand for 1 minute. Partially peel back film lid over the mash and vegetables only, stir the compartment and re-cover. Heat on full power for a further 2 minutes (900w), 2 minutes 30 seconds (800w). Allow to stand for 1 minute and stir sauce before serving.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas 5, 40-45 min
Pre-heat your oven as shown. Remove sleeve and pierce film lid over both compartments. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Stir both compartments before serving.; Oven cook - From Chilled. 190°C, Fan 170°C, Gas 5, 25-30 min
Pre-heat your oven as shown. Remove sleeve and pierce film lid over both compartments. Place on a baking tray in the centre of the oven. Allow to stand for 1 minute. Stir both compartments before serving.

Potato, Skimmed Milk, Cod (Fish) (16%), Carrots (13%), Peas (10%), Double Cream (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk, Cornflour, Flat Leaf Parsley, Salt, Salted Butter (Butter (Milk), Salt), White Pepper

Cod in Creamy Parsley Sauce Served with Carrots and Peas, Microwave in 5 Min 30 Secs

Sleeve

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Morrisons,
Fitzwilliam Hall,
Dublin,
D02 T292.

Keep refrigerated. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Best within 3 months and cook from frozen. Once thawed, do not refreeze.

Full Product Name:
Cod in creamy parsley sauce served with mashed potato, carrots and peas.

Storage:
Keep refrigerated. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Best within 3 months and cook from frozen. Once thawed, do not refreeze.

Safety Warning:
Warning
Although every care has been taken to remove bones, some may remain.

Usage:
1 Servings

Film - Don't Recycle; Sleeve - Recycle