Morrisons Chickpeas In Water (400G) 240g

33p

13.8p per 100g

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Product information

A 1/2 can serving contains 1 portion of your 5 a day fruit and vegetables. As part of a healthy balanced diet, aim to eat at least 5 portions of fruit or vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
1/5 a day, Natural source of fibre, Vegan
Country of Origin
Italy

Suitable for vegetariansSuitable for vegetarians

Typical Values(drained) per 100g(drained) per 1/2 can (120g)per 1/2 can (120g) %RIyour RI*
Energy 540kJ/128kcal648kJ/154kcal8%8400kJ/2000kcal
Fat 2.9g3.5g5%70g
of which saturates 0.3g0.4g2%20g
Carbohydrate 16.1g19.3g
of which sugars 0.4g0.5g1%90g
Fibre 4.1g4.9g
Protein 7.4g8.9g
Salt tracetrace1%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 2 portions
Ingredients
Chickpeas, Water
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving,; Hob - From Ambient. 2-3 min
Empty contents into a saucepan.
Heat gently stirring frequently. Do not boil as this will impair the flavour.; Microwave - From Ambient. Cat E 850w, 2 min, Cat D 750w, 2 min 30 sec
Place contents into a non-metallic bowl. Cover and heat.
Stir half way through heating.

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Customer reviews (3)

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18 April 2020 by 
Morrisons Chickpeas in Water

These are the best tinned chickpeas I've ever had. Not a big fan of tinned goods but when you're cooking for one (like me) and don't have the energy to batch cook a pan of dried pulses either, then tinned pulses with no added salt are just as good. But Morrisons ones are the firmest and tastiest (3 other supermarket ones are just awful). I use them in salads, to make houmous, with pasta, curried, chilli, pan fried and even mashed up with added seaweed and a squeeze of lemon in a sandwich. They're my staple food and full of iron. Call me Popeye...

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06 July 2019 by 
make excellent houmous

Bought these a few times and not experienced the previous reviewers issue. Make fabulous fresh houmous, and used them in a salad base to accompany steak. Lovely flavour and texture and for the price you cant go wrong (unless they turn up set in jelly which frankly sounds very unappealing - I can sympathise there).

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18 June 2019 by 
Usually good

Usually these are a regular on my shopping list, but recently I have found that they arrive set in a jelly, which makes them unusable.

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