Morrisons 4 Wild Pink Salmon Fillets 360g

£5.50

£15.28 per kg

Product information

Skinless & Boneless, Cooks from frozen, Natural Source of Omega 3, Naturally High in Protein, Healthier Living

FrozenFrozen

Typical Values(as sold) per 100g(as sold) per fillet (90g)%RIyour RI*
Energy749kJ/179kcal674kJ/161kcal8%8400kJ/2000kcal
Fat10.1g9.1g13%70g
of which saturates2.1g1.9g9%20g
Carbohydratenilnil
of which sugarsnilnil0%90g
Fibrenilnil
Protein22.1g19.9g
Salt0.12g0.11g2%6g
Omega 30.43g
of which EPA0.09g
DHA0.01g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 4 portions
Ingredients
Pink Salmon (Fish), Water (as a Protective Ice Glaze)
Dietary Information
Contains Fish
Cooking Guidelines
Cooking Instructions - General. For best results pan fry from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 20-25 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 8-10 min
Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.

Categories

Ratings and reviews

2.6
14
5
4
4
24
51
Customers rated this product
44%
Customers would recommend this product

Customer reviews (45)

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of 8

02 April 2024 by 
Awful

Absolutely awful extremely dry burns easy varying sizes leaves lots of slime behind NOTHING like salmon at all

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22 March 2024 by 
not good

Poor texture, poor taste, wouldnt buy again.

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19 March 2024 by 
Not farmed!

Odd sizes, so timings differed, but texture and taste as expected. Just dont rush or overcook. A reviewer had theirs with gravy!?

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09 August 2023 by 
Tiny, thin and tasteless

Absolutely tiny fillets, some less than 10cm x 5cm and thin as a slice of bread!

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13 July 2023 by 
Couldn\x27t eat it

Absolutely full of bones, disgusting!

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01 April 2023 by 
Terrible

I was really disappointed with this item. Like similar reviews, after cooking, the fillets were dry, hard, dense and tasteless. They also shrivelled to half the size. Tried to eat it after leaving it to soak in my gravy but it was like trying to eat leather, if you can imagine doing that! Definitely will not buy this again.

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.