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Product attributes
Frozen
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Brand
Morrisons
Return To Address
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Fish
Cooking Guidelines
Cooking Instructions - General. For best results pan fry from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 25-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 7-8 min
Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 25-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 7-8 min
Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.
Ingredients
Haddock (Fish), Water (as a Protective Ice Glaze)
Features
Cooks from frozen, Naturally High in Protein
Package Type
Bag
Further Description
Healthier Living
We're making it easier for you to choose food that's tasty and nutritious with our Healthier Living icon. You'll find it on products which offer a clear nutritional or health benefit, as part of a balanced diet and active lifestyle, so you'll know you're making healthier choices.
We're making it easier for you to choose food that's tasty and nutritious with our Healthier Living icon. You'll find it on products which offer a clear nutritional or health benefit, as part of a balanced diet and active lifestyle, so you'll know you're making healthier choices.
Manufacturer
Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Gain Lane,
Bradford,
BD3 7DL.
Storage
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Other Information
Full Product Name:
Skinless, boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain.
Usage:
4 Servings
Origin:
North-East Atlantic; Barents Sea, Norwegian Sea, Spitzbergen and Bear Island, Caught by trawls
Skinless, boneless haddock (Melanogrammus aeglefinus) fillets in a protective ice glaze.
Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain.
Usage:
4 Servings
Origin:
North-East Atlantic; Barents Sea, Norwegian Sea, Spitzbergen and Bear Island, Caught by trawls
Preparation And Usage
Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | (as sold) per 100g | (as sold) per fillet (approx. 90g) | %RI | your RI* |
|---|---|---|---|---|
| Energy | 317kJ/75kcal | 286kJ/67kcal | 3% | 8400kJ/2000kcal |
| Fat | 0.4g | 0.4g | 1% | 70g |
| of which saturates | 0.1g | 0.1g | <1% | 20g |
| Carbohydrate | nil | nil | ||
| of which sugars | nil | nil | 0% | 90g |
| Fibre | nil | nil | ||
| Protein | 17.8g | 16g | ||
| Salt | 0.17g | 0.15g | 3% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 4 portions |
Recycling Information
Bag - Plastic - Not Currently Recycled
Customer reviews
Overall ratings
Average 2.9 out of 5, based on 13 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.