Morrisons 4 Cod Fillets

Morrisons

Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Contains Fish

Cooking Instructions - General. For best results pan fry from defrost
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. Cooking times may vary depending on size and thickness of the portion.
Warning
When removing foil after cooking, do so with caution as hot steam may escape.; Oven cook - From Frozen. 200°C, Fan 180°C, Gas 6, 25-30 min
Pre-heat your oven as shown. Remove all packaging. Place fish on to a piece of lightly oiled foil. Brush the top of the fillet with oil and wrap. Place on a baking tray in the centre of the oven. Season as required and serve.; Shallow Fry - From Defrost. 7-8 min
Pre-heat a little oil in a pan. Place portion in the pan and fry on a medium heat, turning half way through cooking. Remove from pan and drain any excess oil. Season as required and serve.

Cod (Fish), Water (as a Protective Ice Glaze)

Cooks from frozen, Naturally High in Protein

Bag

Healthier Living
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Wm Morrison Supermarkets Limited,
Gain Lane,
Bradford,
BD3 7DL.

Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze

Full Product Name:
Skinless and boneless cod (Gadus morhua) fillets in a protective ice glaze.

Storage:
Keep frozen.
Food Freezer **** * Until Best Before End Date
Frozen food compartment *** * Until Best Before End Date
Frozen food compartment ** One Month
Frozen food compartment * One Week
Ice Making Compartment Three Days
Refrigerator 24 Hours
* Should Be -18°C or Colder
Once thawed, do not refreeze

Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain.

Usage:
4 Servings

Origin:
North-East Atlantic; Barents Sea, Norwegian Sea, Spitzbergen and Bear Island, Caught by Trawls

Remove required amount of fillets from the packaging, place on a plate and cover with cling film. Allow to defrost in the refrigerator for approximately 12 hours and use the same day.

Bag - Plastic - Not Currently Recycled