Mornflake Superfast Oats 2kg

£3.09

15.5p per 100g

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Product information

Positive Energy for You
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in thiamin (vitamin B1)*
Naturally high in manganese & phosphorus*
*As part of a varied balanced diet and a healthy lifestyle;
Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Superfast Oats provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.
Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.
Manganese & phosphorus contribute to normal energy-yielding metabolism.
Cooks in 2 Mins, 100% British Wholegrain, Expertly selected and milled for super-fast cooking and a super creamy taste, Monde Selection Bruxelles 2022 International Quality Institute Since 1961 - Gold Award, Suitable for Vegans

Typical ValuesPer 100g%NRVPer 40g%RI Per 40g
Energy1554kJ620kJ7%
369kcal147kcal
7%
Fat7.6g3.0g4%
of which saturates1.3g0.5g3%
Carbohydrate58.0g23.2g9%
of which sugars1.0g0.4g<1%
Fibre11.4g4.6g-
Protein11.5g4.6g9%
Salt0.01g<0.01g<1%
Vitamins & Minerals
Thiamin (Vitamin B1)0.5mg18%0.2mg
Manganese2.9mg60%1.2mg
Phosphorus366mg21%145mg
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 12 x 40g portions
Ingredients
Wholegrain Oats (100%)
Dietary Information
May Contain Barley, Contains Oats, May Contain Wheat
Cooking Guidelines
Hob - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a saucepan and bring to the boil; boil for 1 minute while stirring gently. Remove from the heat and stand for 1 minute before serving.; Microwave - From Ambient. For one portion mix 40g (1/2 cup) with 200ml (1 cup) water or milk in a microwave suitable bowl; cook on full power† for 1 minute; stir, then cook for a further 1 minute. Leave to stand for 1 minute before serving.
†Based on an 800W microwave oven. If yours is different adjust the time to suit.

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Customer reviews (10)

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16 March 2024 by 
awesome

Great oats and really strong ethical company ethos - whats not to like?

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12 February 2024 by 
mouldy

don't buy. real gut pain and night sweats. It smelled and looked like I saw dust. Bin the lot.

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20 October 2021 by 
Best oats around

I love these oats, I always make my porridge with water and these are so creamy. I don't know what people are doing for them to be hard. A good amount of water and 2 mins in the microwave and these come out perfect every time.

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30 June 2021 by 
OK, but

I don't find these any better than the cheaper value brands, maybe a bit more creamy, but that's it. The last bag of this I had smelt and tasted of mould. Returned to manufacturer where It's being investigated and tested. It's soooo put me off of this brand so I'm changing to Scott's old fashioned porridge to see if that's OK. I'm now out of pocket to the tune of £3 and no porridge, which I use daily for breakfast and add to cooking.

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13 April 2021 by 
Top Porridge Flavour!

I've tried them all & without a doubt these are the best. If cooked properly, rich, creamy with a great texture. Soak before cooking to allow oats to absorb water. Add milk, microwave 2 mins, stir, add milk if necessary & finish for 90 secs. Perfect!

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26 September 2019 by 
Nice taste but oats are hard

these oats need to be soaked longer tha n normal so they are definitely not "fast". However once soaked they taste good.

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.