Mornflake Oatmeal Medium

Positive Energy for You
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol**
Natural source of thiamin***
Natural source of manganese & phosphorus****
*Protein contributes to a growth in muscle mass and the maintenance of normal bones.
**As part of a varied balanced diet and a healthy lifestyle; Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Oatmeal provides 1.8g of beta glucans from oats, which is 60% of 3g, the suggested daily amount.
***Thiamin contributes to the normal function of the heart.
****Thiamin, manganese & phosphorus contribute to normal energy-yielding metabolism.

Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Having invested in cleaner farming and food manufacturing methods, we produce positive energy for you and your planet. We are committing to this for the benefit of all, today and for future generations.

Low Food Miles
All of our oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?

Mornflake

UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.

May Contain Barley, Contains Oats, May Contain Wheat

Hob - From Ambient. (To make a traditional texture porridge)
Please 40g oatmeal in a saucepan and mix well with 285ml (1/2 pint) of water. If you like your oatmeal porridge creamier make with milk or a combination of milk & water. Stir continuously until the porridge comes to the boil. Reduce the heat and simmer for approx. 6-8minutes, stirring occasionally.
For a smoother texture soak the ingredients overnight, bring to the boil then simmer for 4-6 minutes.

Mornflake Stoneground Oatmeal (100%)

Creates Crunchy, Crumbly Toppings, 100% British Wholegrain, A kitchen cupboard staple, there's so much more to oatmeal than just porridge, Suitable for Vegans

Bag

Positive Energy for Your Planet
Carbon neutral milling
Made with wind and solar power
0% production waste
Low CO² footprint
Low food miles
100% recyclable paper packaging

Carbon Neutral Milling
Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com.

0% Production Waste
We recycle and reuse everything we can. Any by-product of our oats is used as feed for the local livestock.

Find out more at www.mightyoats.com

Heart UK The Cholesterol Charity - Approved, 1003904

UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.

Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.

Full Product Name:
Medium Stoneground Oatmeal

Storage:
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening store in an airtight container and use within two months, and by the best before date.

Usage:
18 Servings

This is our traditional recipe; please adjust the water or milk level to suit your own preferences.

Pack - Recycle