Merchant Gourmet Fiery Jamaican Style Pulses & Grains

We've cooked wholegrain rice, pearl barley, bulgur wheat, mixed beans, quinoa, and red pepper with coconut cream and a Scotch bonnet jerk paste. Inspired by the vibrant flavours of Jamaica with a fiery chilli kick, these grains make the perfect addition to salads, BBQ dishes, or grilled veg.

We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.

Merchant Gourmet

Merchant Gourmet UK,
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.

A recipe for change
For a simple yet satisfying traybake, roast some pumpkin wedges for 20mins then add chopped cauliflower and roast for a further 30mins. Mix together chopped mango, spring onions, coriander and lime. Heat the grains as per instructions and top with the roasted vegetables and salsa. Serve and enjoy!

Contains Barley, Contains Wheat

Cooking Instructions - General. Can be enjoyed hot or cold.; Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.; Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.

Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pearl Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%) (Coconut Extract, Water), Onion, Red Pepper (6%), Chopped Tomatoes (Tomatoes, Tomato Juice), Scotch Bonnet Jerk Paste (3.5%) (Water, Spices [Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli (<0.1%), Cassia], Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsely, Rapeseed Oil, Flavouring, Acidity Regulator [Citric Acid], Burnt Sugar), Sunflower Oil, Thyme, Lime Juice, Stabiliser (Guar Gum), Salt

Source of fibre, Chilli rating - 2, Source of protein, Low in fat, Vegetarian Society Approved - Vegan

Pouch

Find out how at merchant-gourmet.com

Low Fat; Suitable for Vegans; Suitable for Vegetarians

Merchant Gourmet UK,
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.

Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.

Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.

Full Product Name:
Cooked wholegrain rice, barley and bulgur wheat with beans, quinoa, coconut cream and flavoured with hot spices.

Storage:
Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.

Usage:
2 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Serving suggestion:
For a fresh and spicy salad, add the Jamaican Style Rice & Grains to a bowl, then top with roasted squash and cauliflower. Serve alongside a zingy salsa of chopped mango, spring onions, coriander and lime.

Pouch - Plastic - Not Currently Recycled