Island Sun Coarse Semolina 500g

£1

£2 per kg

Product information

This is just one product in the whole Island Sun range and there is a whole range of Afro-Caribbean products that are on offer. All of these products have been selected by a highly skilled quality control team to ensure that only the very best ingredients reach your kitchen.
Ideal for making pasta or puddings

Suitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100g of product as sold
Energy 1489KJ & 350 kcal
Fat 1.8g
of which saturates, Trace
Carbohydrate 77.5g
of which sugars, Trace
Protein 10.7g
Salt 0.03g
Ingredients
Durum Wheat
Dietary Information
Contains Cereals Containing Gluten, Contains Wheat
Cooking Guidelines
Shallow Fry - From Ambient. Fried Dough: Mix 1 cup cornmeal, 1 cup flour, 1 tsp baking powder, 1 tsp sugar and 1/2 tsp salt in a bowl. Make small portion and roll each portion into a sausage shape. Heat oil over medium heat for 2-4 minutes. Fry on each side until golden brown.

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Customer reviews (4)

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29 March 2022 by 
Great in pizza dough

Used this product together with plain white flour to make the yummiest pizza crusts for Mothers Day bake off. Wasn't sure if this would work as the fine one was asked for in the recipe, but this was accidently ordered. Wow, great pizza dough!

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13 May 2019 by 
good

very good quality semolina.

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15 November 2018 by 
HEALTHY CHICKEN NUGGETS!

I use course semolina instead of batter to make healthy chicken nuggets. Once cooked, the semolina will leave the chicken sealed within a tasty, golden crunchy coating. Just add your favourite spices; I use paprika, celery salt and a bit of cracked black pepper and LoSalt. Experiment, try some garlic powder, onion salt or chili powder for a bit of heat. Use whatever you like but don't go over board - less is more! Rinse a fresh defrosted chicken breast under some running water, cut into cubes, then coat the wet pieces. Cook for about 20-25mins at 185-200C in a pre-heated oven. Test the nuggets are cooked with a meat thermometer and make sure it's over 73C.

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05 August 2018 by 
Very good!

Very good quality

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.