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Country Of Origin
United Kingdom
Brand
Indus
Return To Address
AIB Foods Ltd.,
Amin House,
Culwell Trading Estate,
Woden Road,
Wolverhampton,
WV10 0PG,
England.
Tel: 44 (0)1902 450548
Fax: 44(0)1902 450428
www.aibfoods.co.uk
Info@aibfoods.co.uk
Consumer website: www.indus.co.uk
Amin House,
Culwell Trading Estate,
Woden Road,
Wolverhampton,
WV10 0PG,
England.
Tel: 44 (0)1902 450548
Fax: 44(0)1902 450428
www.aibfoods.co.uk
Info@aibfoods.co.uk
Consumer website: www.indus.co.uk
Recipes
Karahi Fry Gosht
Ingredients Required: Meat (Mutton, Chicken or Beef) small pieces, Quantity & Preparation: 1 1/2 kg
Ingredients Required: Tomatoes cut into quarters, Quantity & Preparation: 6-8 (500g)
Ingredients Required: Whole Green Chillies, Quantity & Preparation: 6-8 or to taste
Ingredients Required: Indus Ginger Paste, Quantity & Preparation: 3-4 tbsp (40g)
Ingredients Required: Indus Cooking Oil/Ghee, Quantity & Preparation: 1 1/2 - 2 cups (250g)
Ingredients Required: Indus Karahi Fry Spice Mix, Quantity & Preparation: 1 bag
Steps of Cooking
1. In a pan add meat, ginger paste, Indus Karahi Fry Spice Mix and 1-2 glasses of water. Cover & cook over a low/medium heat setting and cook until meat is tender. (Ensure when meat is tender there is at least one cup of sauce present).
2. In a separate pan fry tomatoes for 5-10 minutes in oil/ghee until half cooked.
3. Add cooked meat, whole green chillies to the fried tomato mix. Cover and cook over high heat setting for 5 minutes, turn heat setting to low and further cook for 10 minutes or until oil/ghee has separated.
4. Garnish with fresh coriander and serve.
Fry Meat
Require one Cup of yoghurt (150g)
1. In a pan add oil/ghee heat slightly. Add meat & Indus Karahi Fry Spice Mix now stir fry for 2-4 minutes.
2. Add yoghurt and tomatoes, cover and cook until meat is tender and oil/ghee has separated.
3. Add green chillies, cook for a further 5 minutes.
4. Garnish with fresh coriander and serve.
Balti Meat
Require 4 medium onions cut into quarters (250g)
5-6 tbsp of fresh or bottled lemon juice.
1. Add tomatoes, onion and green chillies. Cover and cook over low heat setting for 10-20 minutes or until oil/ghee has separated.
2. Add tomatoes, onion and green chillies. Cover and cook over low flame for 10-20 minutes or until oil/ghee is separated.
3. Add lemon juice garnish with fresh coriander and serve.
Ingredients Required: Meat (Mutton, Chicken or Beef) small pieces, Quantity & Preparation: 1 1/2 kg
Ingredients Required: Tomatoes cut into quarters, Quantity & Preparation: 6-8 (500g)
Ingredients Required: Whole Green Chillies, Quantity & Preparation: 6-8 or to taste
Ingredients Required: Indus Ginger Paste, Quantity & Preparation: 3-4 tbsp (40g)
Ingredients Required: Indus Cooking Oil/Ghee, Quantity & Preparation: 1 1/2 - 2 cups (250g)
Ingredients Required: Indus Karahi Fry Spice Mix, Quantity & Preparation: 1 bag
Steps of Cooking
1. In a pan add meat, ginger paste, Indus Karahi Fry Spice Mix and 1-2 glasses of water. Cover & cook over a low/medium heat setting and cook until meat is tender. (Ensure when meat is tender there is at least one cup of sauce present).
2. In a separate pan fry tomatoes for 5-10 minutes in oil/ghee until half cooked.
3. Add cooked meat, whole green chillies to the fried tomato mix. Cover and cook over high heat setting for 5 minutes, turn heat setting to low and further cook for 10 minutes or until oil/ghee has separated.
4. Garnish with fresh coriander and serve.
Fry Meat
Require one Cup of yoghurt (150g)
1. In a pan add oil/ghee heat slightly. Add meat & Indus Karahi Fry Spice Mix now stir fry for 2-4 minutes.
2. Add yoghurt and tomatoes, cover and cook until meat is tender and oil/ghee has separated.
3. Add green chillies, cook for a further 5 minutes.
4. Garnish with fresh coriander and serve.
Balti Meat
Require 4 medium onions cut into quarters (250g)
5-6 tbsp of fresh or bottled lemon juice.
1. Add tomatoes, onion and green chillies. Cover and cook over low heat setting for 10-20 minutes or until oil/ghee has separated.
2. Add tomatoes, onion and green chillies. Cover and cook over low flame for 10-20 minutes or until oil/ghee is separated.
3. Add lemon juice garnish with fresh coriander and serve.
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
May Contain Celery, May Contain Milk, May Contain Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Wheat
Ingredients
Himalayan Pink Salt, Red Chilli, Turmeric, Cumin, Coriander, Black Pepper, Ginger, Garlic, Cardamom, Cinnamon Powder, Bay Leaves, Fenugreek Leaves, Cloves, Cane Sugar, Citric Acid
Features
The World's Finest Foods, Premium Quality Spices - 100% Pure, No artificial colours, No preservatives, No artificial Flavours, Suitable for Vegetarians, Halal
Package Type
Box
Manufacturer
AIB Foods Ltd.,
Amin House,
Culwell Trading Estate,
Woden Road,
Wolverhampton,
WV10 0PG,
England.
Amin House,
Culwell Trading Estate,
Woden Road,
Wolverhampton,
WV10 0PG,
England.
Storage
Store in a cool dry place.
Country Of Packaging
United Kingdom
Other Information
Full Product Name:
Seasoning mix.
Storage:
Store in a cool dry place.
Origin:
Freshly milled, blended and packed in the UK
Seasoning mix.
Storage:
Store in a cool dry place.
Origin:
Freshly milled, blended and packed in the UK
Preparation And Usage
Seasoning mix must be cooked prior to consumption.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | as sold Per 100g |
|---|---|
| Energy | 218kcal |
| Fat | 6.8g |
| of which saturates | 0.8g |
| Carbohydrate | 21.3g |
| of which sugars | 6.2g |
| Fibre | 18.3g |
| Protein | 8.7g |
| Salt | 35.91g |
Recycling Information
Film - Plastic - Not Currently Recycled
Customer reviews
Overall ratings
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