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Country Of Origin

United Kingdom

Brand

Indus

Return To Address

AIB Foods Ltd.,
Amin House,
Culwell Trading Estate,
Woden Road,
Wolverhampton,
WV10 0PG,
England.
Tel: 44 (0)1902 450548
Fax: 44(0)1902 450428
www.aibfoods.co.uk
Info@aibfoods.co.uk
Consumer website: www.indus.co.uk

Recipes

Fish Masala
Ingredients Required: Fish (Pieces), Quantity & Preparation: 1kg
Ingredients Required: Yoghurt (Beaten), Quantity & Preparation: 1 Cup (200g)
Ingredients Required: Onion (Fine Slice), Quantity & Preparation: 1 Onion
Ingredients Required: Indus Garlic Paste, Quantity & Preparation: 1 tbsp
Ingredients Required: Indus Ghee/Cooking Oil, Quantity & Preparation: 1 Cup (150g)
Ingredients Required: Indus Fish Fry Spice Mix, Quantity & Preparation: 1 Bag

Steps of Cooking
1. Salt fish pieces, leave to stand for 5 minutes then thoroughly wash to remove salt.
2. Add ghee/oil to pan and heat, fry onions until golden brown. Add garlic paste, Indus Fish Fry Spice Mix and yoghurt cook for 5-6 minutes.
3. Add fish to pan and cook gently for 5-10 minutes.
4. Add 1-2 cups of water to pan, cover and cook on a low heat setting until fish is fully cooked and ghee/oil separates.
5. Garnish with fresh chopped coriander.

Fried Fish
Ingredients Required: Fish (Sliced or Whole), Quantity & Preparation: 1kg
Ingredients Required: Indus Garlic Paste, Quantity & Preparation: 1 tbsp
Ingredients Required: Lemon Juice, Quantity & Preparation: 4 tbsp
Ingredients Required: Indus Fish Fry Spice Mix, Quantity & Preparation: 1 bag

Steps of Cooking
1. In a bowl add fish, garlic paste, lemon juice and Indus Fish Fry Spice Mix, mix together cover and chill for 30-60 minutes.
2. Deep fry in hot ghee/oil until golden brown.
3. Serve with fresh lemons.

Indus Besan (Gram Flour) Fried Fish
Ingredients Required: Fish (Sliced or Whole), Quantity & Preparation: 1kg
Ingredients Required: Indus Garlic Paste, Quantity & Preparation: 1 tbsp
Ingredients Required: Lemon Juice, Quantity & Preparation: 4 tbsp
Ingredients Required: Indus Fish Fry Spice Mix, Quantity & Preparation: 1 bag
Ingredients Required: Indus Besan (Gram Flour), Quantity & Preparation: 1 Cup
Ingredients Required: Salt, Quantity & Preparation: 1 tsp

Steps of Cooking
1. In a bowl add fish, garlic paste, lemon juice and Indus Fish Fry Spice Mix, mix together cover and chill for 30-60 minutes.
2. In a separate bowl add Indus Besan (Gram Flour), salt and water to make a thin batter.
3. Dip the marinated fish into the batter mix, then deep fry until golden brown.
4. Serve with salad and mint dip.

Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)

May Contain Celery, May Contain Milk, Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya, May Contain Wheat

Ingredients

Red Chilli, Coriander, Himalayan Pink Salt, Paprika, Fenugreek Powder, Fenugreek Leaves, Black Pepper, Cumin, Ginger, Carom, Garlic, Cinnamon, Cardamom, Mustard, Citric Acid, Maltodextrin

Features

The World's Finest Foods, 100% Pure Premium Quality Spices, No artificial colours, No preservatives, Suitable for Vegetarians, Halal

Package Type

Box

Manufacturer

AIB Foods Ltd.,
Amin House,
Culwell Trading Estate,
Woden Road,
Wolverhampton,
WV10 0PG,
England.

Storage

Store in a cool dry place.

Country Of Packaging

United Kingdom

Other Information

Full Product Name:
Seasoning mix.

Storage:
Store in a cool dry place.

Origin:
Freshly milled, blended and packed in the UK

Preparation And Usage

Seasoning mix must be cooked prior to consumption.

Nutritional Data (Adults need around 2000 kcals a day)

Typical Valuesas sold Per 100g
Energy251kcal
Fat7.8g
of which saturates1.4g
Carbohydrate25.6g
of which sugars6.4g
Fibre21.3g
Protein9.0g
Salt24.80g

Recycling Information

Film - Plastic - Not Currently Recycled

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