Product Information
Dried red split lentils
Brand Marketing
For decades we've been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.
Brand
Great Scot
Return To Address
Got a question or some feedback: +44 (0)1933 654 340
Or write to us at: Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Or write to us at: Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Recipes
Chicken Curry with Lentils & Spinach
Serves 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
1 tbsp vegetable oil
1 Onion, thinly sliced
4 Skinless chicken fillets, diced
2-3 tbsp medium curry paste
150g Great Scot Red Lentils
700ml Chicken stock, hot
200g Baby spinach leaves, washed
Salt and black pepper
Method:
1. Heat the oil in a large pan, fry the onion and chicken until lightly browned on all sides.
2. Stir in the curry paste and lentils. Cook for 1-2 minutes.
3. Add the stock, cover with a lid and simmer for 20 minutes, stirring occasionally to prevent sticking, until the lentils are soft and the chicken is thoroughly cooked.
4. Stir in the spinach leaves, lightly season and cook for 5 minutes until the spinach has wilted. Serve with a warm naan bread.
Serves 4
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients:
1 tbsp vegetable oil
1 Onion, thinly sliced
4 Skinless chicken fillets, diced
2-3 tbsp medium curry paste
150g Great Scot Red Lentils
700ml Chicken stock, hot
200g Baby spinach leaves, washed
Salt and black pepper
Method:
1. Heat the oil in a large pan, fry the onion and chicken until lightly browned on all sides.
2. Stir in the curry paste and lentils. Cook for 1-2 minutes.
3. Add the stock, cover with a lid and simmer for 20 minutes, stirring occasionally to prevent sticking, until the lentils are soft and the chicken is thoroughly cooked.
4. Stir in the spinach leaves, lightly season and cook for 5 minutes until the spinach has wilted. Serve with a warm naan bread.
Dietary Information (also see the ingredients section, where allergens are in bold).
May Contain Cereals Containing Gluten, May Contain Soya
Cooking Guidelines
Hob - From Ambient. 1. Rinse thoroughly before cooking.
2. Place 100g of lentils into a large saucepan with 500ml of water.
3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.
4. Drain, rinse and use.
2. Place 100g of lentils into a large saucepan with 500ml of water.
3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.
4. Drain, rinse and use.
Features
Fat-free, High in protein, 3 heaped tablespoons provide 1 of your 5 a day, Chicken Curry with Lentils & Spinach, Source of copper, Source of iron, Brilliant in soups, curries & bakes, Suitable for vegetarians
Package Type
Bag
Further Description
For more information and recipes: www.greatscotfoods.co.uk
Lifestyle
Suitable for Vegetarians
Manufacturer
Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Admail 4185,
Glasgow,
G1 1UQ.
Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.
Storage
Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.
Country Of Packaging
United Kingdom
Other Information
Full Product Name:
Dried Red Split Lentils
Storage:
Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.
Usage:
16 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Dried Red Split Lentils
Storage:
Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.
Usage:
16 Servings
Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.
Preparation And Usage
Cooking instructions:
1. Rinse thoroughly before cooking.
2. Place 100g of lentils into a large saucepan with 500ml of water.
3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.
4. Drain, rinse and use.
1. Rinse thoroughly before cooking.
2. Place 100g of lentils into a large saucepan with 500ml of water.
3. Boil for 10 minutes, then simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.
4. Drain, rinse and use.
Nutritional Data
| Typical Values | Per 100g as consumed | Per 80g serving as consumed |
|---|---|---|
| Energy | 448kJ | 358kJ |
| 106kcal | 85kcal | |
| Fat | 0.4g | 0.3g |
| of which saturates | Trace | Trace |
| Carbohydrate | 17.0g | 13.6g |
| of which sugars | 0.8g | 0.6g |
| Fibre | 1.9g | 1.5g |
| Protein | 7.6g | 6.1g |
| Salt | Trace | Trace |
| Copper | 0.2mg | 0.2mg |
| 19%NRV | 15%NRV | |
| Iron | 2.4mg | 1.9mg |
| 17%NRV | 13%NRV | |
| NRV = Nutrient Reference Value | ||
| This pack contains approx. 16 servings | ||
| When cooked according to instructions | ||
| 30g of uncooked red split lentils weighs approximately 80g when cooked |
Recycling Information
Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
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