Great Scot Marrowfat Peas

3 heaped tablespoons of cooked marrowfat peas provide 1 of your 5 a day.

For decades we've been helping cooks create delicious results in the kitchen. Our quality ingredients provide a wholesome base for endless recipes. With a wide range of pulses, grains and cereals, trust Great Scot to help you take the best to your table.

Great Scot

Got a question or some feedback: +44 (0)1933 654 340
Or write to us at: Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.

Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.

Lemon & Chilli Mushy Peas with Fish Goujons
Preparation time: 10 Minutes
Soaking time: 2 Hours
Cooking time: 50 Minutes
Ingredients:
250g Great Scot whole peas
1 tsp dried chilli flakes
2 Lemons, grated zest only
Salt and black pepper
15g Plain flour
400g Skinless haddock fillets, thickly sliced
1 Medium egg, beaten
100g Cornflakes, crushed
4 tbsp vegetable oil
Method:
1. Soak and cook the dried peas to the on pack instructions. Add the chilli during the last 30 minutes of the cooking time for mushy peas.
2. Add the lemon zest and stir into the peas.
3. Meanwhile, lightly season the flour with the salt and pepper. Dip the haddock strips into the seasoned flour until lightly coated.
4. Then dip the fish into the beaten egg and finally the crushed cornflakes.
5. Heat the oil in a large frying pan and shallow fry the fish for 2-3 minutes per side. Drain on kitchen paper before serving with the mushy peas and a few homemade fries.

May Contain Cereals Containing Gluten, May Contain Soya

Boil - From Ambient. 1. Rinse 100g dried peas thoroughly before cooking.
2. Place peas into a large saucepan with 500ml water.
3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins.
4. Remove from heat and soak in hot water for 2 hours. Drain, rinse and use as required.
For whole peas:
1. Bring 500ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 20 mins.
3. Drain, rinse thoroughly and use as required.
For mushy peas:
1. Bring 300ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 40 mins.
3. Stir often, until peas have broken down and thickened.
4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.

Dried Peas, Steeping Tablet (Sodium Carbonate, Sodium Bicarbonate, Sodium Acid Pyrophosphate)

Fat-free, High in protein, 3 heaped tablespoons of cooked dried peas provide 1 of your 5 a day, Lemon & Chilli Mushy Peas with Fish Goujons, High in fibre, High in folic acid, Great for mushy peas, dips & soups, Suitable for vegetarians

Bag

For more information and recipes: www.greatscotfoods.co.uk

Suitable for Vegetarians

Great Scot,
Admail 4185,
Glasgow,
G1 1UQ.

Whitworths (NI) Ltd,
10-12 Artillery Street,
BT48 6RG,
Northern Ireland.

Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.

United Kingdom

Full Product Name:
Dried Peas

Storage:
Store in a cool dry place. Once opened store in an airtight container. Best before end: See side of pack.

Usage:
11 Servings

Disclaimer:
Adults need around 2000 kcals a day (not applicable to non-food products or pet food). You should note that all products are subject to change and this can include the ingredients, allergens, nutrition, storage information, safety warnings, cooking instructions and alcohol content. Therefore it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.

Cooking instructions:
1. Rinse 100g dried peas thoroughly before cooking.
2. Place peas into a large saucepan with 500ml water.
3. Add 1 steeping tablet or 1 tsp of sodium bicarbonate, boil for 10 mins.
4. Remove from heat and soak in hot water for 2 hours. Drain, rinse and use as required.
For whole peas:
1. Bring 500ml water to the boil, add the pre-Soaked dried peas.
2. Boil for 10 mins then simmer for 20 mins.
3. Drain, rinse thoroughly and use as required.
For mushy peas:
1. Bring 300ml water to the boil, add the pre-soaked dried peas.
2. Boil for 10 mins then simmer for 40 mins.
3. Stir often, until peas have broken down and thickened.
4. Season to taste with black pepper, sugar and vinegar then serve hot with a little butter.

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