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Product Information
Gosh Aromatic Spinach & Pine Nut Bites
Brand Marketing
At Gosh! We only ever use 100% natural ingredients in our tasty, plant-based food. No nasties, fakeries or artificial preservatives! All we do is use the best ingredients from mother nature and create a flavour sensation that's ready for you to eat.
...That's why we're naturally delicious!
...That's why we're naturally delicious!
Country Of Origin
United Kingdom
Brand
Gosh!
Return To Address
We'd love to hear from you! Get in touch at:
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: hello@goshfood.com
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Email: hello@goshfood.com
Storage And Usage
Keep Refrigerated; Suitable for Home Freezing; Ready to Eat
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Free From Cereals Containing Gluten, Free From Eggs, Free From Milk, Free From Nuts, Free From Sesame, Free From Soya
Cooking Guidelines
Cooking Instructions - General. Simply heat up
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different; Microwave - From Chilled. (Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions; Oven cook - From Frozen. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas mark 6, 10-12 minutes; Oven cook - From Chilled. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes
Remove all packaging
Serve piping hot (and get ready to smile)
Guidelines only - all appliances are different; Microwave - From Chilled. (Based on full contents of packet)
Empty contents into a non-metallic container
800w: 60 seconds
Reduce microwave times for smaller portions; Oven cook - From Frozen. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas mark 6, 10-12 minutes; Oven cook - From Chilled. Place bites on a baking tray in the centre of a pre-heated oven
Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes
Ingredients
Chickpeas¹ (55%), Carrot² (9%), Onion, Spinach³ (7%), Rapeseed Oil, Potato Flake, Pine Nuts⁴ (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (¹,²,³,⁴ Origin: EU and non-EU)
Features
Naturally Delicious, Ready to eat, 100% plant based, High in fibre, Suitable for vegans, Kosher - KLBD, Kosher - SKA
Package Type
Sleeve
Further Description
Check us out for more naturally delicious recipe ideas... GOSHFOOD.COM
Lifestyle
Suitable for Vegans; Kosher
Manufacturer
Gosh! Food Ltd,
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Maidstone Road,
Kingston,
Milton Keynes,
MK10 0BD.
Gosh! Food Ltd,
20 Harcourt Street,
Dublin 2.
Storage
For use by date, see front of pack.
Keep me refrigerated below 5°C.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Keep me refrigerated below 5°C.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Other Information
Full Product Name:
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.
Storage:
For use by date, see front of pack.
Keep me refrigerated below 5°C.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Safety Warning:
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Usage:
3 Servings
Additional Information:
Packaged in a protective atmosphere.
Crossed Grain Symbol - GB-140-002
Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.
Storage:
For use by date, see front of pack.
Keep me refrigerated below 5°C.
After opening, eat within 3 days and within the stated use by date.
Suitable for home freezing
Freeze on day of purchase and use within one month. Do not refreeze once defrosted.
Safety Warning:
Warning: Although every effort has been made to remove stones, some small fragments may remain.
Usage:
3 Servings
Additional Information:
Packaged in a protective atmosphere.
Crossed Grain Symbol - GB-140-002
Preparation And Usage
Looking for a classic family favourite? Try adding our bites to creamy carbonara with mushrooms & basil.
Ready to eat but extra delicious when eaten hot!
Ready to eat but extra delicious when eaten hot!
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | Per 100g | Per Portion (4x19g bites) |
|---|---|---|
| Energy kJ | 1018kJ | 774kJ |
| Energy kcal | 244kcal | 185kcal |
| Fat | 13g | 9.9g |
| of which saturates | 1.0g | 0.8g |
| Carbohydrate | 19g | 14.4g |
| of which sugars | 1.8g | 1.4g |
| Fibre | 7.5g | 5.7g |
| Protein | 8.9g | 6.8g |
| Salt | 1.3g | 0.99g |
| This pack typically contains 3 portions |
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Customer reviews
Overall ratings
Average 4.0 out of 5, based on 1 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.