Flahavans Organic Irish Porridge

A healthy breakfast
At Flahavan's we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels.

Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.

From our family to yours
Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste.

Organically grown oats
Organic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.

Certified organic
Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust Limited.

Environmentally friendly
At Flahavan's we take an environmentally friendly approach to the production of our products. We burn the outer shell of the oat to fuel the boiler which generates the steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.
John Flahavan

Ireland

Flahavan's

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.com. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.
Tel: +353 51 294107

Contains Oats

Hob - From Ambient. For the Perfect Porridge
(serves 2)
Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.; Microwave - From Ambient. For the Perfect Porridge
(serves 1)
Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage. As with any hot product, please be careful.

100% Organic Wholegrain Rolled Oats

Organic, 100% Wholegrain, Enjoy The Taste Of Ireland's Favourite Porridge Oats

Bag

For more information and recipe ideas visit our website at www.flahavans.com

Produced and packed by:
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.

For Best Before See Back Of Pack
Store in a cool dry place away from strong smelling products.

Ireland

Storage:
For Best Before See Back Of Pack
Store in a cool dry place away from strong smelling products.

Usage:
12 Servings

Origin:
Produced and packed in Ireland

Additional Information:
Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Organic Trust - Certified Organic, IE-ORG-03, EU Agriculture

This pack is 100% recyclable. The bag is made from ecologically friendly packaging which is biodegradable.

Quick Tip
Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.