Flahavan's Irish Quick Oats

Convenience of Quick Oats
Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.

This is why we're Ireland's favourite porridge oats.

Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Fla-ha-vans...as we say in Ireland

A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.

What's great about oats?
As an independent family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain goodness as well as being a source of protein and a source of fibre.
John Flahavan

Ireland

Flahavan's

Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the pack and contents to the customer services manager at the address below, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
visit us at www.flahavans.co.uk

Contains Oats

Microwave - From Ambient. Using your easy measuring scoop
Adult Serving
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1 Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original
Step 2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3 Microwave on high for 2 minutes, stir and serve
Child's Serving
For smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product, please be careful. Quick Oats Porridge can also be prepared quickly on the hob.

100% Wholegrain Rolled Oats

Trusted for 200 years, Ready in 2 minutes, With easy measuring scoop, Enjoy the taste of Ireland's favourite porridge

Cylinder

Locally produced Irish oats
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.

E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.

Store in a cool dry place away from strong smelling products.
For best before, see base of pack.

Ireland

Full Product Name:
Lighter, Quick Cooking Microwaveable Porridge Oats

Storage:
Store in a cool dry place away from strong smelling products.
For best before, see base of pack.

Usage:
16 Servings

Origin:
Produced and packed in Ireland

Adult Serving
Using your easy measuring scoop.

Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1
Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original.
Step 2
Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3
Microwave on high for 2 minutes, stir and serve.

Childs Serving
For a smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.

This is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob.

Wash and dry scoop after use.