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Product Information
Convenience of Quick Oats
Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.
This is why we're Ireland's favourite porridge oats.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Our unique way of milling gives our oats their natural, wholesome texture and flavour. Our Quick Oats are milled that bit lighter to help prepare your porridge more quickly in the microwave. The result is a warm, creamy, nourishing bowl of Flahavan's.
This is why we're Ireland's favourite porridge oats.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (30g) contains 1/4 (0.75g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Brand Marketing
Fla-ha-vans...as we say in Ireland
A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
What's great about oats?
As an independent family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain goodness as well as being a source of protein and a source of fibre.
John Flahavan
A bowl of Flahavan's is all about taste
Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in south-east Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
What's great about oats?
As an independent family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain goodness as well as being a source of protein and a source of fibre.
John Flahavan
Country Of Origin
Ireland
Brand
Flahavan's
Return To Address
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the pack and contents to the customer services manager at the address below, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
visit us at www.flahavans.co.uk
If this product should fall below the high quality that you associate with Flahavan's, please return the pack and contents to the customer services manager at the address below, stating when and where it was purchased. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Tel: +353 51 294107
visit us at www.flahavans.co.uk
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Contains Oats
Cooking Guidelines
Microwave - From Ambient. Using your easy measuring scoop
Adult Serving
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1 Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original
Step 2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3 Microwave on high for 2 minutes, stir and serve
Child's Serving
For smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product, please be careful. Quick Oats Porridge can also be prepared quickly on the hob.
Adult Serving
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1 Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original
Step 2 Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3 Microwave on high for 2 minutes, stir and serve
Child's Serving
For smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product, please be careful. Quick Oats Porridge can also be prepared quickly on the hob.
Ingredients
100% Wholegrain Rolled Oats
Features
Trusted for 200 years, Ready in 2 minutes, With easy measuring scoop, Enjoy the taste of Ireland's favourite porridge
Package Type
Cylinder
Further Description
Locally produced Irish oats
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
Manufacturer
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
Ireland.
Storage
Store in a cool dry place away from strong smelling products.
For best before, see base of pack.
For best before, see base of pack.
Country Of Packaging
Ireland
Other Information
Full Product Name:
Lighter, Quick Cooking Microwaveable Porridge Oats
Storage:
Store in a cool dry place away from strong smelling products.
For best before, see base of pack.
Usage:
16 Servings
Origin:
Produced and packed in Ireland
Lighter, Quick Cooking Microwaveable Porridge Oats
Storage:
Store in a cool dry place away from strong smelling products.
For best before, see base of pack.
Usage:
16 Servings
Origin:
Produced and packed in Ireland
Preparation And Usage
Adult Serving
Using your easy measuring scoop.
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1
Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original.
Step 2
Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3
Microwave on high for 2 minutes, stir and serve.
Childs Serving
For a smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob.
Wash and dry scoop after use.
Using your easy measuring scoop.
Just 3 Simple Steps to Perfect Porridge in 2 minutes...
Step 1
Measure 2 level scoops (30g) of Flahavan's Irish Quick Oats Original.
Step 2
Add 4 scoops (170ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
Step 3
Microwave on high for 2 minutes, stir and serve.
Childs Serving
For a smaller serving use 1 scoop of oats, 2 scoops of milk/water and microwave on high for 90 seconds.
This is based on 900W microwave. Cooking times will vary according to microwave wattage. As with any hot product please be careful. Quick Oats Porridge can also be prepared quickly on the hob.
Wash and dry scoop after use.
Nutritional Data (Adults need around 2000 kcals a day)
Typical Values | per 100g | *Per 30g | **Reference Intake |
---|---|---|---|
Energy | 1566 kJ | 470 kJ | 8400 kJ |
371 kcal | 111 kcal | 2000 kcal | |
Fat | 5.8g | 1.7g | 70g |
(of which saturates) | 1.0g | 0.3g | 20g |
Carbohydrate | 64g | 19g | 260g |
(of which sugars) | 0.9g | 0.3g | 90g |
Fibre | 8.3g | 2.5g | |
Protein | 11g | 3.4g | 50g |
Salt | <0.01g | <0.01g | 6g |
* As consumed with 170mls water | |||
** Reference Intake of an average adult - (8400kJ/2000kcal) |
Customer reviews
Overall ratings
Average 5.0 out of 5, based on 14 reviews.Breakdown of ratings
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