British Flat Iron Steak 365g


£10.96 per kg

Product information

14 days matured, 100% British, Pan fry 1-3 minutes each side
Country of Origin
United Kingdom

LIFE 6d+

Product life guaranteed for 6 days excluding delivery day, with an average of 15.5 days.

Typical Values(as sold) per 100g%RIyour RI*
Energy 571kJ/136kcal7%8400kJ/2000kcal
Fat 5.1g7%70g
of which saturates 2.2g11%20g
Carbohydrate nil
of which sugars nil0%90g
Fibre nil
Protein 22.5g
Salt 0.16g3%6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Cooking Guidelines
Shallow Fry - From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. If product is frozen, defrost thoroughly and cook as chilled. Do not reheat.
Please remove all packaging before cooking/defrosting.
Remove from fridge 10 minutes before cooking to allow meat to warm at room temperature. Ensure pan is hot by pre-heating over a high heat before adding a little oil. Season meat and add to the pan. Ensure the meat is fully sealed on all sides. Rare: Fry for 1 minute on each side. Medium: Fry for 3 minutes on each side. Well done: Fry for 6 minutes on each side or until cooked to preference. Remove from heat, keep warm, cover and allow to rest for 5-10 minutes before serving.


Ratings and reviews

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Customer reviews (43)

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of 8

06 February 2020 by 
Really tender steaks

These are great steaks and really great value! Very tender and lean. Simply seasoned with a bit of salt and lots of pepper and pan fried for a couple of minutes each side and rested for a few minutes, delicious! Also great in a stir fry, just brown each side in a hot pan, then thinly slice and add for the last couple of minutes to your stir fry. Delicious!

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18 January 2020 by 
Lovely steaks

Not a cut to be overcooked but lovely and tender if served medium after being rested. I just wish there wasn't such a variance in the sizes on occasion.

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07 January 2020 by 
Tastiest steak I've ever had from a supermarket

Fried for 45s a side in butter and finished with pepper cream sauce, nicest tasting steak I've ever had from a supermarket, excellent value, didn't find it too tough at all.

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31 October 2019 by 
lovely steak.

My partner loves this steak. I brown it on medium heat and then add a little stock and lower the heat to minimum with a lid on the pan for 8 minutes. my partner likes his steak well done and it comes out really tender and tasty.

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02 September 2019 by 
Very tasty

I usually have to pay more money for this steak when I buy it from a butcher. But this steak cooked well and tasted good too. I think the secret to getting tender steak is to leave it to rest for about 10 minutes after cooking, I did and mine was great.

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30 July 2019 by 

Not great

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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