Bol Thai Massaman One Pot Meal

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

A creamy, aromatic celebration of spices. Created to warm you from the inside out, we've crafted a bouquet of Thai fragrance with bursts of kaffir lime, lemongrass and cooling coconut, fused together with warming spices of cardamon and nutmeg. Mild heat. Massive taste. Mix up your Massaman: Go even more gourmet with a garnish of chopped Thai basil, dry roasted peanuts, and a swirl of coconut cream. Please always refer to the pack for the most up to date ingredients.

We've been on a mission to help busy people eat well since 2015.
Squeeze more into mealtimes with our One Pot powerhouses.
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable.
Bring On Life
Paul, Founder

United Kingdom

BOL

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Cooking Instructions - General. Hot or not... eat chilled or microwave to heat.
4 mins, 800W; Hob - From Chilled. 8-10 mins
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day: Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins, 800W
After opening, place the lid on loosely
Heat for 2 mins, then stir
Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's HOT. Grab a spoon & enjoy straight from the pot

Water, Chickpeas (12%), Cannellini Beans, Carrots, Lentils (6%), Potatoes, Coconut Milk, Green Beans, Onions, Coconut Cream, Kale, Ginger Puree, Sweet Potatoes, Vegetable Stock (Vegetable Concentrates (Carrot, Onion, Leek), Salt, Water, White Pepper), Lemon Juice, Apple Juice, Coriander, Red Chillies, Lemon Grass, Lime Leaves, Salt, Cumin, Garlic Puree, Coconut Oil, Cardamom, Cinnamon, Paprika Extract, Chilli Powder, Nutmeg, Cloves

Creamy, aromatic & warming, 20g Protein, 2 of your 5-a-Day, 23g high in fibre, 100% plant based, Heat me to eat me, Chilli rating - mild - 1, Vegetarian Society Approved - Vegan

Sleeve

Eat as part of a balanced diet & healthy lifestyle.

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Keep chilled (0-5 ℃).
Once opened, eat within 24hrs. For use by date see top of pack.

Full Product Name:
A creamy Thai inspired Massaman, full of fragrant lime, lemongrass and coconut, and bursting with protein packed chickpeas and red lentils

Storage:
Keep chilled (0-5 ℃).
Once opened, eat within 24hrs. For use by date see top of pack.

Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit www.bolfoods.com

Hot or not... eat chilled or microwave to heat.
800W 4 mins
See inside for full hob & microwave cooking instructions.

Lid - Recycle; Pot - Recycle; Sleeve - Recycle