Bol Protein Power Soup Garden Pea & Spinach
(1)Rating, 5.0 out of 5 from 1 reviews.
LIFE 6d+6 days typical product life including delivery day
600g £0.38 per 100g
£2.25£3.25
Promotions
Now £2.25, Was £3.25Offer price £2.25 when you order by 17/11/2024. Offer subject to availability. Maximum 20 promotional items per customer.
Product attributes
Suitable for vegetarians
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Brand Marketing
We've been on a mission to help busy people eat well since 2015. And with our power soups, we're levelling up lunchtimes.
Introducing soups, with benefits. We've taken the classics and supercharged the nutrition, packing up to 3 of your 5-a-day, 26 grams of protein, and endless plant varieties into every pot. Our power soups are big on taste and little on prep. Perfect for enjoying on the slow, or eating on the go.
Eat to feel unstoppable.
Bol. Bring on Life.
Paul
Introducing soups, with benefits. We've taken the classics and supercharged the nutrition, packing up to 3 of your 5-a-day, 26 grams of protein, and endless plant varieties into every pot. Our power soups are big on taste and little on prep. Perfect for enjoying on the slow, or eating on the go.
Eat to feel unstoppable.
Bol. Bring on Life.
Paul
Brand
BOL
Return To Address
Get in touch.
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Dietary Information (ingredients and allergens may be subject to change, so it is important you check the labels supplied in each delivery)
Free From Cereals Containing Gluten, Free From Milk
Cooking Guidelines
Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 mins until hot. Pour back into the pot or pour into bowls.
When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir.
Heat for further 2 mins (or 11/2 mins on 900w). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
When you've finished please re-use your pot.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
Heat for 3 mins, stir.
Heat for further 2 mins (or 11/2 mins on 900w). Careful, pot will be hot.
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves. Stir and enjoy straight from pot or pour into bowls.
Ingredients
Water, Peas (27%), Cannellini Beans (9%), Courgettes (7%), Potatoes, Onions, Spinach (4.5%), Basil, Coconut Cream, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Garlic Purée, Salt, Bicarbonate Soda, Mint, Black Pepper
Features
3 of Your 5-a-day, 30g High Fibre, 26g High Protein, 26g Protein, Dairy & Gluten Free, 14 Plant-powered ingredients inside this pot, Vegetarian Society Approved - Vegan
Package Type
Pot
Further Description
To find out more visit our website.
Eat as part of a balanced diet & healthy lifestyle.
Eat as part of a balanced diet & healthy lifestyle.
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Storage
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Do not reheat.
Other Information
Storage:
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good.
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.
Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good.
Preparation And Usage
On a warm day this soup can be enjoyed chilled.
Nutritional Data (Adults need around 2000 kcals a day)
| Typical Values | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 249 | 747 | 9% |
| Energy kcal | 60 | 180 | 9% |
| Fat (g) | 1.8 | 5.4 | 8% |
| of which saturates (g) | 0.4 | 1.2 | 6% |
| Carbohydrate (g) | 4 | 12.0 | 5% |
| of which sugars (g) | 1.9 | 5.7 | 6% |
| Fibre (g) | 5 | 15 | - |
| Protein (g)** | 4.4 | 13.2 | 26% |
| Salt (g) | 0.43 | 1.29 | 22% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones |
Recycling Information
Lid - Recycle; Pot - Recycle
Customer reviews
Overall ratings
Average 5.0 out of 5, based on 1 reviews.Breakdown of ratings
0 reviewers rated 5 out of 5.0 reviewers rated 4 out of 5.0 reviewers rated 3 out of 5.0 reviewers rated 2 out of 5.0 reviewers rated 1 out of 5.