Birds Eye 2 Steamfresh Mediterranean Vegetable Rice 380g


£5.26 per kg

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Product information

Wave goodbye to soggy, colourless vegetables and overcooked rice. Our clever individual pyramid pouches gently steam our Mediterranean Vegetable Rice to unlock all its natural goodness* and give you perfect tasting results every time, in just 4 minutes. Each portion is a source of vitamin C* and low in fat. Hello, nutritious, yummy, vibrant vegetable-rich rice sides!
*Vitamin C contributes to the normal function of the immune system.
Keeps the crunch, 2 bags - delicious in 4 minutes, Pyramid 2 steamers, No artificial colours, flavours or preservatives, Suitable for vegans

FrozenFrozenSuitable for vegetariansSuitable for vegetarians

Typical ValuesAs Sold 100g Provides:Per Pyramid Bag (190g) Microwaved Provides:
Energy - kJ501kJ972kJ
- kcal119kcal231kcal
Fat 2.6g4.9g
- of which Saturates0.4g0.8g
- of which Sugars 1.9g3.6g
Fibre 1.1g2.2g
Protein 2.3g4.5g
Salt 0.60g1.1g
Vitamin C 12µg 15% NRV**23µg 29% NRV**
**Average value when microwaved according to pack instructions
NRV = Nutrient Reference Value
This pack contains 2 portions
Cooked Rice (Water, Long Grain Rice, Salt), Mixed Vegetables (35%) (Courgette, Red Pepper, Onion, Grilled Aubergine (Aubergine, Sunflower Oil)), Tomato Powder, Basil, Sunflower Oil, Extra Virgin Olive Oil, Oregano, Onion Powder, Spices, Garlic Powder
Cooking Guidelines
Cooking Instructions - General. Please ensure food is cooked until piping hot.
These instructions are guidelines only.
Do Not refreeze after defrosting.
Caution: Do not eat raw, cook before consumption.; Microwave - From Frozen. Microwave To Steam Straight From The Freezer.
1. Open the outer bag. Remove the pyramid bag(s) and place with the Green Corner Upwards, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking.
Do Not Pierce The Bag. Do Not Microwave The Outer (Printed) Packaging.
2. Microwave on Full Power for:
1 bag: 700W 3 1/2 mins, 800W 3 mins, 900W 3 mins
2 bags: 700W 7 mins, 800W 6 mins, 900W 6 mins
3. Stand for 1 minute. Remove the bag from the microwave, shake, then cut the bag open to serve.
Be Careful! The Contents Will Be Very Hot. Stir Well.
During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking.; Shallow Fry - From Frozen. Alternatively, Pan cook
Low / Medium heat 5-7 mins
Empty the contents of the bag into a pan.
Add 1-2 tablespoons of water to prevent the rice from sticking to the pan. Heat gently with a lid on to retain moisture. Stir frequently until cooked, adding more water if required.
Suitable for Vegetarians


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Customer reviews (3)

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11 May 2018 by 
Excellent Value....

Love this product... Plenty of lovely mediterranean veg in and rice is great too.... I add fish or chicken with the meal.... Very tasty....

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11 May 2017 by 
Tasty, convenient rice

I really enjoyed this, lots of flavour. Will be buying more!

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25 August 2015 by 
nice change

I like these ...tasty change to veg or rice.

Was this helpful? (5) (0)

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