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Black Bean Tacos

A great one-pot recipe for all the family.


Prepare Ahead

Suitable from 6 months mashed Not suitable for freezing


Instructions

  1. 1 Chop your tomato and pepper and add them to a heavy bottomed sauce pan along with the garlic, black beans, corn and 80 ml of water.


  2. 2 Bring to a simmer and cook on a gentle heat for around 15 minutes. Then add the Piccolo tomato sauce and heat through.


  3. 3 Mash with a fork or serve as is with the avocado, fresh herbs and cheese. Delicious on its own or with cooked noodles or with a warn tortilla.


Ingredients

  • ½ Tin black beans
  • ½ Tin sweet corn
  • 1 Red or yellow pepper, cored and diced
  • 1 Small tomato
  • 1 Clove garlic, crushed
  • 1 Piccolo tomato & basil sauce
  • ½ Avocado, sliced
  • 1 tsp Fresh coriander or parsley, chopped
  • 25g Cheddar cheese, grated

Makes 2

Total time required 25 mins

  • Preparation time: 10 mins
  • Cooking time: 15 mins