Citrus Salad with Seed and Nut Crunch

The sharp citrus is contrasted with the creamy fromage frais and sweet nut and seed crunch to give a delightfully light and fresh breakfast or dessert dish.


  1. 1 Peel and remove the pith from the orange, grapefruit and one of the clementines. Slice and arrange onto the plates.

  2. 2 Juice the remaining clementine then drizzle over the fruit.

  3. 3 Heat a frying pan over a medium heat. Toast the seeds for 1 minute or until fragrant.

  4. 4 Stir the honey into the fromage frais. Spoon on top of the citrus salad and sprinkle with the crunchy seeds and chopped pistachios. Serve and enjoy.


  • 1 large orange
  • 1 pink grapefruit
  • 2 clementines
  • 50g seed mix
  • 1 tbsp honey
  • 100g fat free fromage frais, or natural yoghurt
  • 30g pistachio nuts, chopped

Serves 2

Total time required 15 mins

  • Preparation time: 10 mins
  • Cooking time: 5 mins