Avocado Egg Boats

Try something new with this tasty light breakfast. Packed with protein it’s the perfect way to start your day.


  1. 1 Pre-heat the oven to 440°F/220°C.

  2. 2 Cut the avocados in half and scoop out a bit of the flesh from the centre, to create room for the egg.

  3. 3 Add a thin layer of tagine paste in the hole then crack the egg into the hole. Sprinkle with the spinach, chilli flakes, pine nuts and salt.

  4. 4 Add a pinch of salt and let this bake until the egg whites are cooked through. This will take about 5 mins.

  5. 5 Once the egg whites are cooked through remove from the oven and serve.


  • 3 avocados
  • 6 eggs, small
  • 1 handful spinach, finely chopped
  • 1 tagine paste
  • 1 tsp chilli flakes
  • 1 tsp pine nuts, crushed
  • 1 sprinkle sea salt

Serves 6

Total time required 30 mins

  • Preparation time: 25 mins
  • Cooking time: 5 mins