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Mexican Bean Burgers

A delicious, light and healthy gluten-free alternative to beef burgers.


Instructions

  1. 1 To make the burgers, tip the beans into a large bowl and roughly crush with a potato masher.


  2. 2 Mix the breadcrumbs, chilli, coriander, spring onions, garlic, beaten egg, ground coriander and seasoning into the mashed beans.


  3. 3 Using your hands, form the mixture into 6-8 burgers.


  4. 4 Heat 2 tablespoons of oil in a frying pan.


  5. 5 Fry the burgers in two batches until golden brown on both sides.


  6. 6 Place a burger in each roll, top with slices of tomatoes, avocado, red onion and a dollop of sour cream and serve immediately.


Ingredients

  • 2 cans kidney beans, rinsed, drained and mashed
  • 2 slices Genius white or brown bread, whizzed into breadcrumbs
  • 1 red chilli, deseeded and finely chopped
  • 1 handful fresh coriander, roughly chopped
  • 2 spring onions, finely sliced
  • 2 garlic cloves, peeled and finely chopped
  • 1 egg, beaten
  • 1 heaped tsp ground coriander
  • 1 tbsp vegetable oil, for frying
  • 2 tomatoes, thinly sliced
  • 1 avocado, peeled, stoned and thinly sliced
  • 1 small red onion, thinly sliced
  • 290ml soured cream
  • 6 Genius seeded rolls, cut in half

Serves 6

Total time required 25 mins

  • Preparation time: 10 mins
  • Cooking time: 15 mins


Genius Recipes Genius Gluten Free