Instructions

1. 1 Start by heating your oil in a large, non-stick pan over a medium-high heat and add your mince. Cook for 10 mins until browned and starting to crisp before removing from the pan and setting aside on a plate.

   
   

2. 2 Reduce the heat of your pan to medium and add your garlic and onion. Fry for a few mins until the onions are translucent before adding red pepper and cooking for a further 5 mins until softened.

   
   

3. 3 Add your chopped tomatoes, spices and sugar with a large pinch of salt and pepper, add your mince back in and simmer for 5-10 mins.

   
   

4. 4 Create 4 wells in your sauce mixture and crack an egg into each.

   
   

5. 5 Cook the eggs for 5-10 mins until the whites are set (you may want to cover with a lid to speed up). Serve scattered with feta and avo for the perfect start to a lazy Saturday morning.

   
   

Ingredients

• 2 tablespoon Vegetable oil
• 500g 5% Fat Mince Meat
• 4 cloves Garlic, finely chopped
• 1 pepper Red pepper, sliced
• 400g Chopped tomatoes
• 2 teaspoon Paprika
• 2 teaspoon Cumin
• 1 teaspoon Chilli powder
• 1 teaspoon Brown sugar
• 4 Large eggs
• 1 handful Feta, crumbled
• 1 Avocado, sliced

Serves 4