Instructions

1. 1

   Heat your oil in a large, non-stick pan over a medium heat. Add your sausages to the pan and cook for 10 mins ensuring you keep turning them so they go brown on all sides. Remove from the pan and pop on a plate to one side.

   
   

2. 2

   Add your garlic and onion to the pan that the sausages were in and fry for 3 mins until softened and fragrant before adding your sweet potato, cayenne and paprika, stirring and cooking for a further 5-10 mins.

   
   

3. 3

   Add your part-cooked sausages, chopped tomatoes and crumble your stock cube in before adding a pinch of salt and generous helping of cracked black pepper and bringing to a simmer.

   
   

4. 4

   Add your beans followed by your spinach, allow to wilt and stir through.

   
   

5. 5

   Simmer for 20 mins until thickened before pinging your microwave mash and scooping into bowls for a warming, hearty meal ideal for filling a hungry family.

   
   

Ingredients

• 2 tablespoon Olive oil
• 8 Pork sausages
• 3 cloves Garlic, roughly chopped
• 1 large Sweet potato, peeled and cut into small cubes
• 1 tablespoon Cayenne pepper
• 1 teaspoon Smoked paprika
• 1 large White onion, cut into wedges
• 400g Chopped tomatoes
• 1 cube Chicken stock cube
• 400g Cannellini beans, drained and rinsed
• 220g Baby spinach
• 900g Ready made mash

Serves 4

Total time required 55 mins

• Preparation time: 10 mins
• Cooking time: 45 mins