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Tuna, Tomato and Smashed Avocado Stacks
Tuna, Tomato and Smashed Avocado Stacks
Create a tasty, satisfying, healthy lunch or snack with just a few
simple ingredients.
Printable version A4 | A5 | Index card
Serves 1
Ingredients
- 1 Princes Tuna Chunks in Spring Water
- 1 Small Ripe Avocado, halved, pitted and peeled
- 3 drops Lemon Juice
- 2 Wholemeal Sandwich Thins
- 1 Tomato, chopped
- 1 tbsp Red Onion, finely chopped
- 2 tbsp Red Pepper, chopped
- 1 tbsp Yellow Pepper, choppped
Total time required
- Preparation time:
Prepare Ahead
Use rice cakes, crispbread or crusty bread instead of flatbread ‘thins’ if you prefer.
Instructions
- Drain the tuna, and break into chunks.
- Mash the avocado with a fork, adding a few drops of lemon juice and a little salt and black pepper. Spread onto the bases of the sandwich thins.
- Mix the tuna chunks with the tomato, red onion and pepper. Season. Share between the sandwich thins, positioning the tops in place. Serve garnished with flat leaf parsley or rocket.
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This recipe has been kindly provided by Princes.