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Apple, Orange and Banana Smoothie
Printable version A4 | A5 | Index card
Serves 2
Ingredients
- 1 apple
- 1 orange
- 1 banana
- 120ml fresh orange juice
- 1 handful ice cubes, optional
Total time required
- Preparation time:
Instructions
- Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips.
- Peel the banana and chop into slices.
- Peel the apple with a knife or a swivel peeler. Chop the apple into small chunks and discard the core and pips.
- Put all of the fruit, orange juice and ice (optional) into the blender. Blend for 20 seconds or until smooth.
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