Fantastic to have on hand for adding to dishes, can appreciate defrosted in a salad it would loose some taste due to the freezing process, but would be great on hot dogs etc.
This is a great tasting cereal which is 27% fibre. I enjoy it as a breakfast cereal and also in bran muffins. Regular item in my trolley - keeps me full until lunch.
Love this, use it as a base, add a little garlic and herbs and it's great for a pasta sauce. It's got less sugar than the other varieties at 6% and is a great starting point.