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Fish Cakes

Young's Omega 3 Fish Cakes 6 x 50g

(2)
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£2.50

£8.33 per kg

Product information

Made with White Fish & Parsley Wrapped in Golden Breadcrumbs, Natural Source of Omega 3, No Artificial Colours, Flavours or Preservatives

FrozenFrozen

Typical Values100g oven baked contains2 fish cakes oven baked contains% RI*RI* for an average adult
Energy750kJ732kJ8400kJ
178kcal174kcal9%2000kcal
Fat6.6g6.4g9%70g
(of which saturates)1.1g1.1g5%20g
Carbohydrate20.2g19.7g
(of which sugars)0.6g0.6g
Fibre1.1g1.1g<1%90g
Protein9.1g8.9g
Salt0.9g0.9g14%6g
Pack contains 3 servings
*Reference intake of an average adult (8400kJ / 2000kcal)
Natural Source of Omega 3
Omega 3 (EPA/DHA)117mg114mg
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper
Dietary Information
Contains Fish, Contains Mustard, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. Our Omega 3 Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.; Grill - From Frozen. Medium Heat
Pre-heat the grill pan on medium heat & remove all packaging
Cook on the base of the grill pan for 13 mins, turning occasionally
Serve with your favourite sides & enjoy!; Oven cook - From Frozen. 220°C/Fan 190°C/Gas 7
Pre-heat the oven & a baking tray & remove all packaging
Cook in the middle of the oven on the baking tray for 15 mins
Serve with your favourite sides & enjoy!

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Customer reviews (1)

20 January 2023 by 
fish cakes youngs

These are really beautiful indefinitely but again Small they just tasty

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.