Young's Gastro Tempura Battered 2 Roasted Garlic & Herb Sole Fillet 280g

£4.75

£16.96 per kg

Product information

100% Fillet, Restaurant Inspired Fish, Tempura Battered
Country of Origin
United Kingdom

FrozenFrozen

Typical Values100g oven baked containsEach fillet oven baked contains% RI*RI* for an average adult
Energy660kJ879kJ8400kJ
157kcal209kcal10%2000kcal
Fat5.5g7.3g10%70g
(of which saturates)0.6g0.8g4%20g
Carbohydrate11.4g15.2g
(of which sugars)0.7g0.9g1%90g
Fibre0.7g0.9g
Protein15.1g20.1g
Salt0.7g0.9g16%6g
Pack contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)
Ingredients
Yellowfin Sole (68%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Rice Flour, Gram Flour, Wheat Gluten, Potato Starch, Wheat Starch, Dried Roasted Garlic, Maltodextrin, Salt, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Palm Fat, Yeast, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Basil, Marjoram, Oregano, Parsley, Thyme
Dietary Information
Contains Fish, Contains Wheat
Cooking Guidelines
Air Fry - From Frozen. Perfect for air frying*
*Perfect for Air Frying. All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled.; Cooking Instructions - General. Our roast garlic and herb sole fillets are best oven baked straight from your freezer.
Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.; Oven cook - From Frozen. 220°C/ Fan 200°C/Gas 7
Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 20 minutes.

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.