The Gym Kitchen Chilli Con Carne 400g

Sauce (Beef (18%), Water, Onion, Tomato, Tomato Purée, Black Turtle Beans, Kidney Beans, Pinto Beans, Garlic, Chipotle Chilli Purée (Chipotle Chilli, Salt), Beef Boullion (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Sea Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavouring, Black Pepper), Lemon Juice, Smoked Paprika, Protein Flour (Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Wheat Gluten), Green Chilli, Cumin, Modified Maize Starch, Flavouring, Wheat Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin), Sugar, Coriander Leaf, Ground Coriander, Salt, Oregano, Yeast Extract, Chilli Powder), Brown Rice and Lentil Mix (23%) (Long Grain Brown Rice, Lentils, Sweetcorn, Water, Onion, Coriander), Broccoli (20%)

Contains Wheat

Cooking Instructions - General. Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.
Allow tray to stand to regain rigidity.
Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.
Do not reheat once cooled; Microwave - From Frozen. 800W - 8 1/2 minutes, 900W - 8 minutes
Place on a microwaveable plate. Cook on full power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 40 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.