- Frozen
- Ready Meals
- Diet & Healthy Meals
- The Gym Kitchen Chicken Tikka Masala
The Gym Kitchen Chicken Tikka Masala 400g
£2.50
£6.25 per kg
Product information
43g Carbs* Per Serving
6.2g Fat*
*Per Meal
6.2g Fat*
*Per Meal
Food to Fuel, 30g Protein, High in Protein, 365g Calories Per Serving, 2 of Your 5 a Day, Cook Straight from Frozen, Chilli rating - Mild - 1, More Than a Ready Meal... It's a Lifestyle!, Low in Fat
Frozen
Storage
For best before end date: see side of pack. Keep Frozen <-18°C
Package Type
Box
Recycling Information
Carton - Recyclable; Film - Not Recyclable
Other Information
Full Product Name:
Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers
Storage:
For best before end date: see side of pack. Keep Frozen <-18°C
Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.
Usage:
1 Servings
Cooked marinated chicken pieces in a tikka masala sauce and a brown rice, lentil and spinach mix served with onions and peppers
Storage:
For best before end date: see side of pack. Keep Frozen <-18°C
Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.
Usage:
1 Servings
Brand
The Gym Kitchen
Here at The Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of meals that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy!
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Manufacturer
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
The Black Farmer,
S.L. Calle Doctrina, 8,
11402 Jerez de la Frontera,
Cádiz.
PO Box 564,
Grays,
RM17 9PY.
The Black Farmer,
S.L. Calle Doctrina, 8,
11402 Jerez de la Frontera,
Cádiz.
Return To Address
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
Connect with us
www.thegymkitchen.com
hello@thegymkitchen.com
PO Box 564,
Grays,
RM17 9PY.
Connect with us
www.thegymkitchen.com
hello@thegymkitchen.com
| Typical Values | (microwaved) Per pack | (microwaved) Per 100g | RI (%) * |
|---|---|---|---|
| Energy kJ | 1540 | 406 | |
| Energy kcal | 365 | 96 | 18% |
| Fat, total | 6.2g | 1.6g | 9% |
| - saturates | 1.6g | 0.4g | 8% |
| Carbohydrate | 43g | 11g | |
| - sugars | 13g | 3.5g | 14% |
| Fibre | 8g | 2.1g | |
| Protein | 30g | 8g | |
| Salt | 1.4g | 0.37g | 23% |
| * Reference intake of an average adult (8400 kJ / 2000kcal) | |||
| This pack provides 1 serving |
Ingredients
Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Puree, Ginger Puree, Modified Maize Starch, Sugar, Tomato Puree, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek Leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion)
Dietary Information
Contains Milk
Cooking Guidelines
Cooking Instructions - General. Remove outer packaging and pierce film lid. For best results microwave from frozen. All appliances vary; these are guidelines only.
Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.
Allow Tray to Stand to Regain Rigidity.; Microwave - From Frozen. 800W - 8 1/2 minutes, 900W - 8 minutes
Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 40 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Take care when removing film lid as hot steam will escape. All cooking appliances vary. These instructions have been given as a guide only.
Allow Tray to Stand to Regain Rigidity.; Microwave - From Frozen. 800W - 8 1/2 minutes, 900W - 8 minutes
Place on a microwaveable plate. Cook on Full Power for 5 minutes (800W), 5 minutes (900W). Peel back film lid and stir well. Re-cover and cook for a further 3 minutes 30 seconds (800W), 3 minutes (900W). Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 40 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 30 minutes. Peel back film lid and stir well. Re-cover and cook for a further 10 minutes. Leave to stand for 1 minute. Stir and serve. Check that food is piping hot before serving.
Categories
Ratings and reviews
4.5
7
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1
8
Customers rated this product
75%
Customers would recommend this product
Customer reviews (6)
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01 February 2024 by poppy64
The best .
Looks appetising and tastes lovely. Like the chunky peppers and onions . Will definitely buy again.
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10 September 2023 by Mrsk
Great for the price
Lovely tasting, plenty of chicken. Happy that its a brown rice and lentil mix rather than white rice. Will definitely buy again
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10 August 2023 by Paul f l
Brilliant
For £2 you can't go wrong. Tastes great will buy again!
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03 August 2023 by Customer6362626363
Not chicken tikka
Ordered regular chicken tikka and was sent this. No mention of any substitutions but this is not chicken tikka , went in the bin.
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02 May 2023 by Steve1969
Great!
I was really surprised how good this low calorie, low fat meal was. Lots of chicken, great flavour, just the right level of heat and filling. The best ready meal Tikka Masala I have had.
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29 November 2022 by gremlinsmom
yum
Nice portion size and tasty meal, would buy again
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