- Frozen
- Ready Meals
- Diet & Healthy Meals
- The Gym Kitchen Beef Lasagne
The Gym Kitchen Beef Lasagne 400g
£2.50
£6.25 per kg
Product information
29g protein*
42g carbs* per pack
9.7g fat*
*Per meal
42g carbs* per pack
9.7g fat*
*Per meal
Macro Counted, Food to Fuel, High in Protein, 378 Kcal Per Pack, 1 of Your 5 a Day, Cook Straight from Frozen, Low in Fat
Frozen
Storage
For best before end date: see side of pack. Keep frozen <-18°C
Package Type
Box
Recycling Information
Carton - Recycle; Film - Don't Recycle
Other Information
Full Product Name:
Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheese
Storage:
For best before end date: see side of pack. Keep frozen <-18°C
Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.
Usage:
1 Servings
Cooked pasta sheets layered with a minced beef, tomato and wine sauce, topped with white sauce, spinach and Cheddar cheese
Storage:
For best before end date: see side of pack. Keep frozen <-18°C
Safety Warning:
Safety: Although every care has been taken to remove bones, some may remain.
Usage:
1 Servings
Brand
The Gym Kitchen
Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of meals that contain no funny business, are macro-counted and most importantly taste awesome. We've banned bland to make your plate great. Hope you enjoy.
What are Macros?
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Manufacturer
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
PO Box 564,
Grays,
RM17 9PY.
Return To Address
Connect with us
www.thegymkitchen.com
hello@thegymkitchen.com
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
www.thegymkitchen.com
hello@thegymkitchen.com
TGK Brand Limited,
PO Box 564,
Grays,
RM17 9PY.
| Typical Values | (oven cooked) Per pack | (oven cooked) Per 100g | RI (%)* |
|---|---|---|---|
| Energy kJ | 1591 | 443 | |
| Energy kcal | 378 | 105 | 19% |
| Fat, total | 9.7g | 2.7g | 14% |
| - saturates | 4.3g | 1.2g | 22% |
| Carbohydrate | 41.6g | 11.6g | |
| - sugars | 9.2g | 2.6g | 10% |
| Fibre | 4.2g | 1.2g | |
| Protein | 29g | 8.1g | |
| Salt | 1.53g | 0.43g | 26% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | |||
| This pack provides 1 serving |
Ingredients
Meat Sauce (Beef (18%), Tomato, Water, Onion, Carrot, Tomato Purée, Beef Bouillon (Beef Stock (Water, Beef Fat, Beef Extract, Salt), Yeast Extract, Sugar, Caramelised Sugar Syrup, Salt, Cornflour, Mushroom Extract, Red Wine Extract, Flavourings, Black Pepper), Red Wine, Modified Maize Starch, Garlic Purée, Yeast Extract, White Wine, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Flavouring, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Basil, Oregano, Parsley, Onion Powder, Rosemary, Paprika, Salt, Black Pepper, Thyme), White Sauce (Semi-Skimmed Milk, Butternut Squash, Water, Reduced Fat Cheese (Milk), Modified Maize Starch, Flavouring, Protein Flour (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Wheat Gluten), Sugar, Yeast Extract, Nutmeg, Ground Bay Leaf), Lasagne Sheets (14%) (Durum Wheat Semolina, Water), Spinach, Cheddar Cheese (Milk)
Dietary Information
Contains Milk, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. For best results oven cook from frozen. All appliances vary; these are guidelines only. Remove outer packaging and film lid.
Allow tray to stand to regain rigidity
Do not reheat once cooled.; Microwave - From Frozen. 800W - 9 minutes, 900W - 8 1/2 minutes
Place on a microwaveable plate. Cook on full power for 9 minutes (800W), 8 1/2 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 45 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 45 minutes.
Leave to stand for 1 minute. Check that food is piping hot before serving.
Allow tray to stand to regain rigidity
Do not reheat once cooled.; Microwave - From Frozen. 800W - 9 minutes, 900W - 8 1/2 minutes
Place on a microwaveable plate. Cook on full power for 9 minutes (800W), 8 1/2 minutes (900W). Leave to stand for 1 minute. Check that food is piping hot before serving.; Oven cook - From Frozen. 200°C, Gas 6, Fan 180°C - 45 minutes
Pre heat oven. Place meal on a baking tray. Cook in the centre of oven for 45 minutes.
Leave to stand for 1 minute. Check that food is piping hot before serving.
Categories
Ratings and reviews
3.3
4
0
0
0
3
7
Customers rated this product
58%
Customers would recommend this product
Customer reviews (7)
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of 2
10 May 2024 by Belagol
Fantastic and healthy
The Gym Kitchen Beef Lasagne Frozen Ready Meal is my go-to for a convenient and satisfying meal. Packed with protein and flavor, it's a hearty option that keeps me fueled after a workout or busy day. I love the rich layers of beef, cheese, and pasta, all perfectly balanced for a delicious and filling dinner. It's a time-saving solution that never disappoints!
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08 May 2024 by charif
tasty
This beef lasagne tastes great and is filling, with lots of beef and tasty layers. It's a convenient and healthy meal that you can heat up quickly when you're hungry.
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06 May 2024 by TrudyG
Surprised by the reviews
I really enjoyed this, and I've had plenty of below average lasagnes, this definitely wasn't one of them. I didn't need to add anything extra to make it more enjoyable- which is a massive bonus. I thoroughly enjoyed it and would happily repurchase.
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05 February 2024 by LR1
very gristly
Awful quality meat, little flavour, very disappointing.
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27 April 2023 by drybey
not so tasty
Bits of grizzle, poor flavour and texture. Would not advise much nice available
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