- World Foods
- Asian
- Frozen
- Vegetables
- Shana Okra Sliced Rings
Shana Okra Sliced Rings 300g
£1.09
£1.25£3.64 per kgProduct information
Shana Okra are carefully hand-selected from farms that maintain the highest quality and freshness. The prime Okra are then washed, cut and quickly frozen to ensure the tenderness, taste and all nutritional goodness is retained.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
Okra comes from a large vegetable plant; it has a mild flavour as well as a unique texture. Shana Okra, either whole or cut, may be used immediately from frozen, making them a tidy and convenient way for enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature's best.
Bhindi, lady's fingers, Frozen at the peak of quality, Freshness locked in!
Country of Origin
India
Frozen
Storage
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Preparation and Usage
Recipe: Bhindi Sabzi (Shaak)
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Recipes
Recipe: Bhindi Sabzi (Shaak)
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Ingredients:
300g Shana Okra Sliced Rings
5 tbsp. Oil (corn or vegetable)
1/2 tsp. Cumin seeds
1/2 tsp. Mustard seeds
Pinch Asafoetida (Hing)
2 Tomatoes, sliced
5 Cloves of Garlic, crushed
1/2 tsp. Turmeric powder
1 tsp. 'Dhanajeera' powder (cumin & coriander mix)
1/2 tsp. Chilli powder
1 tsp. Salt
Garnish: Coriander Leaves
Method:
Heat oil in a saucepan until very hot and the cumin and mustard seeds (sizzle them in the oil until they begin to pop).
Add the Asafoetida (hing) followed by the Shana Okra Sliced Rings and cook with the seasoned hot oil for 10 minutes.
Add the tomatoes and garlic followed by the remaining ingredients and cook for a further 5 minutes.
Garnish with coriander leaves and serve immediately.
Ideal accompaniments with this dish are Shana Parathas, Shana Chapattis or Shana Naans!
Package Type
Unspecified Pack
Other Information
Full Product Name:
Okra Sliced Rings
Storage:
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Usage:
3 Servings
Origin:
Product of India
Okra Sliced Rings
Storage:
Keep Frozen (-18°C). Do not refreeze once thawed.
Food Freezer (-18°C or below) **** Until Best Before Date
Star Marked (-18°C or below) *** Until Best Before Date
Frozen Food ** 1 Month
Compartments * 1 Week
Usage:
3 Servings
Origin:
Product of India
Brand
Shana
Our Promise
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana
Shana Whole Baby Okra
Shana Methi
Shana Tuvar
At Shana Foods we believe in quality and are passionate about it. Only the best and most tender vegetables go into your pack and absolutely no water is added during the freezing process.
Other products from Shana
Shana Whole Baby Okra
Shana Methi
Shana Tuvar
Frozen at the peak of quality. Freshness locked in!.
Manufacturer
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
Return To Address
If at any time you are not completely satisfied, please return the packaging to our customer service team at the address below stating the nature of your complaint and when and where it was purchased. Your statutory rights are not affected.
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com
Shana Foods Ltd,
Second Way,
Wembley,
Middlesex,
HA9 0YJ.
www.shanafoods.com
info@shanafoods.com
Typical Values | Per 100g |
---|---|
Energy (KJ/kcal) | 128 / 31 |
Fat (g) | 0.9 |
of which | |
Saturates (g) | 0.8 |
Carbohydrates (g) | 2.3 |
Sugars (g) | 0.1 |
Protein (g) | 1.9 |
Salt (g) | Trace |
Categories
Ratings and reviews
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Customer reviews (10)
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of 2
Very good and healthy
Very good product
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Delicious
Better than fresh in my opinion!
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fresh
fresh and easy
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excellent quality
Good quality and nearly fresh.
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Very easy to cook
I started to add okra to anything I cook with tomato sauce, it makes it special. Any vegetarian should fall in love with this vegetable.
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Very Delighted with this Purchase
Okra is one of my favourite Asian vegetables and they're so versatile, especially when added to savoury dishes like curries or stir fries
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