Typical Values | Per 100g | %RI* | Per 30g serving | Reference Intake* |
---|---|---|---|---|
Energy | 1597kJ | 6% | 479kJ | 8400kJ |
378kcal | 113kcal | |||
2000kcal | ||||
Fat | 4.8g | 2% | 1.4g | 70g |
of which saturates | 0.9g | 2% | 0.3g | 20g |
Carbohydrate | 69.1g | 20.7g | ||
of which sugars | 17.7g | 6% | 5.3g | 90g |
Fibre | 9.6g | 2.9g | ||
Protein | 9.9g | 3.0g | ||
Salt | 0.80g | 4% | 0.24g | 6g |
*Reference Intake of an average adult (8400kJ/2000kcal) | ||||
Vitamins & Minerals: | ||||
Vitamin D | 2.9µg | 0.87µg | ||
Vitamin C | 40mg | 12mg | ||
Riboflavin (B2) | 0.83mg | 0.25mg | ||
Niacin (B3) | 12mg | 3.6mg | ||
Vitamin B6 | 0.93mg | 0.28mg | ||
Folic Acid (B9) | 162µg | 48.6µg | ||
Pantothenic Acid (B5) | 3.4mg | 1.0mg | ||
Calcium | 535mg | 161mg | ||
Iron | 12mg | 3.6mg |