Morrisons Wholefoods Pinto Beans

An 80g serving (3 heaped tablespoons of cooked pinto beans) counts as 1 portion of your 5 a day fruit and vegetables.

Canada

Morrisons

Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Tel: 0345 611 6111

Serving & recipe suggestions
Pinto Bean Madras
Prep Time: 15 minutes
Cooking Time: 2 hours
Serves: 4
Ingredients:
250g pinto beans. 1 tbsp olive oil.
1 medium onion, finely chopped.
1 garlic clove, crushed. 4 tbsp
Morrisons madras curry paste.
200g potatoes, peeled and roughly chopped. 600ml vegetable stock.
2 x 400g cans chopped tomatoes.
200g spinach leaves. Salt and black pepper.
Method:
1. Cook the pinto beans to the on pack instructions, then drain and set aside until required.
2. Heat the oil in a large saucepan over a low heat, fry the onion and garlic until soft. Add the curry paste, potatoes and vegetable stock. Bring to the boil and simmer for 10 minutes.
3. Stir in the chopped tomatoes and cooked pinto beans, bring back to the boil and then simmer for a further 15 minutes until the majority of the liquid has been absorbed and the potatoes are cooked through.
4. Stir in the spinach and season lightly, cook for 2 minutes and serve immediately.
To Serve:
Delicious with rice, naan bread and a selection of your favourite Indian pickles.

May Contain Cereals Containing Gluten

Hob - From Ambient. Cooking appliances vary. These instructions are given as a guide.
Please ensure that the product is piping hot throughout before serving.
70 min
No need to soak. Rinse thoroughly before cooking. Place 100g of beans into a large saucepan with 500ml of water. Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 60 minutes, until the beans have softened but are slightly firm to the bite. Drain thoroughly, rinse and use as required.

Naturally high in protein and fibre, Suitable for vegans

Wrap

It is recommended we eat more foods containing fibre as part of a healthy, balanced diet.

Suitable for Vegetarians

Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.

Store in cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Full Product Name:
Dried Pinto Beans

Storage:
Store in cool dry place. Once opened reseal using the tab provided or store in an airtight container.
For Best Before End See Side of Pack

Safety Warning:
Warning:
Do not eat raw.

Usage:
14 Servings

Origin:
Produce of Canada

Additional Information:
Not Yet Recycled

Stir into spicy rice dishes for extra flavour and texture.

Bag - Plastic - Not Currently Recycled