An 80g serving counts as 1 portion of your 5 a day fruit and vegetables.
80g = 1 portion five a day
Country of Origin
United Kingdom
Suitable for vegetarians
LIFE 2d+
Product life guaranteed for 2 days including delivery day, with an average of 2 days.
Storage
Enjoy for longer when kept in the fridge.
Preparation and Usage
Wash before use.
Package Type
Plastic Pack
Other Information
Full Product Name: Swede
Storage: Enjoy for longer when kept in the fridge.
Brand
Morrisons
Manufacturer
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Return To Address
Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL.
Typical Values
(as sold) per 100g:
(as sold) per 80g:
Energy
123kJ/29kcal
99kJ/23kcal
Protein
0.7g
0.6g
Carbohydrates
5g
4g
(of which sugars
4.9g
3.9g)
Fat
0.3g
0.2g
(of which saturates
trace
trace)
Fibre
1.9g
1.5g
Sodium
trace
trace
Salt equivalent
trace
trace
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.; Hob - From Chilled. Remove all packaging. Peel and cube. Place in a pan with sufficient water to cover. Add lid and boil for 20-25 minutes. Serve and enjoy.; Steam - From Chilled. Peel and cube. Place in a steamer over boiling water. Cook for 10-12 minutes. Serve and enjoy.
lucky i ordered 2, these seem to get smaller and smaller, and are not worth the money, will be cooking tomorrow, and see what they taste like, but i'm expecting them to taste awful and be stringy.
never write reviews for grocery products but this swede is fantastic value According to the receipt it needs to be eaten by tbe day after delivery but I imagine it will last at least a week and provide half a dozen portions!
