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Nuts & Seeds

Morrisons Pumpkin Seeds 150g

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£1.19

79.3p per 100g

Product information

Naturally High in Zinc, Natural Source of Iron, Great for Snacking, Suitable for vegetarians

LIFE 1m+

Product life guaranteed for more than 1 month.

Typical Valuesper 100gper 40g portion% RIyour RI*
Energy2403kJ/579kcal961kJ/232kcal11%8400kJ/2000kcal
Fat45.6g18.2g26%70g
of which saturates7g2.8g14%20g
Carbohydrate15.2g6.1g
of which sugars1.1g0.4g<1%90g
Fibre5.3g2.1g
Protein24.4g9.8g
Salt0.05g0.02g<1%6g
Iron10mg (71% RI)4mg (29% RI)29%14mg
Zinc6.6mg (66% RI)2.6mg (26% RI)26%10mg
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains approximately 4 portions
Dietary Information
May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya

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Customer reviews (1)

15 June 2023 by 
Nice

Big shiny seeds that taste great. Just slightly bitter, as pumpkin seeds often are in my experience, they are chewy and good value for money. I'd buy again.

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.