Morrisons Medium Cauliflower
£1
Product Description
An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. Aim to eat at least 5 portions of different fruit and vegetables each day. Remember that fresh, frozen, dried, canned and juice all count!
Five a day - 80g = 1 portion.
80g 1 portion 5 a day
Product Information
Categories
-
Fresh
/Vegetables
/Broccoli & Cauliflower
/Cauliflower
-
Healthier Living
/Fresh Foods
/Vegetables
-
Fresh
/In Season
/Veg
-
Fresh
/Roast Dinner
/Vegetables, Potatoes & Yorkshire Puddings
-
Fresh
/In Season
/British
- Brands: Morrisons
- Dietary & Lifestyle: Vegetarian, Vegan
Brand
Morrisons
Storage
Enjoy for longer when kept in the fridge.
Return To Address
We're here to help...
Customer Service Helpline: 0345 611 6111
www.morrisons.co.uk
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Cooking Guidelines
Cooking Instructions - General. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.; Hob - From Ambient. 1. Remove all packaging.
2. Place in a large pan of boiling water and simmer for 8-10 minutes.
3. Serve and enjoy.; Microwave - From Ambient. Cat D/750W, 5-6 Minutes
1. Remove all packaging.
2. Place contents into a non metallic bowl and add 45ml of water.
3. Cover and heat on full power for 5-6 minutes (Cat D/750W).
4. Serve and enjoy.; Steam - From Ambient. 1. Remove all packaging.
2. Place florets in a steamer and steam until tender for 4 minutes.
3. Serve and enjoy.; Stir Fry - From Ambient. 1. Remove all packaging.
2. Pre-heat wok on medium/high heat.
3. Fry in a little oil for 5-6 minutes, turning occasionally.
4. Serve and enjoy.
Preparation and Usage
Wash before use.
Manufacturer
Wm Morrison Supermarkets PLC,
Gain Lane,
Bradford,
BD3 7DL.
Recycling Information
Film - Plastic - Check Local Recycling
Other Information
Full Product Name:
Medium Cauliflower
Storage:
Enjoy for longer when kept in the fridge.
Safety Warning:
Warning
To avoid danger of suffocation, keep this bag away from babies and small children.
Nutrition
Ingredients
Allergy Advice: For allergens see highlighted ingredients
Cauliflower (100%)
Nutritional Data
| Typical Values | (as sold) per 100g | (as sold) per 80g |
|---|---|---|
| Energy | 142kJ/34kcal | 114kJ/27kcal |
| Protein | 3.6g | 2.9g |
| Carbohydrates | 3g | 2.4g |
| of which sugars | 2.5g | 2g |
| Fat | 0.9g | 0.7g |
| of which saturates | 0.2g | 0.2g |
| Fibre | 1.8g | 1.4g |
| Sodium | trace | trace |
| Salt equivalent | trace | trace |
Reviews
Customer Reviews
19 January 2015
7 of 7 found this review helpful.
15 January 2015
10 of 11 found this review helpful.
size of an apple
This is the second cauliflower i have bought on line in as many weeks which have been shamefull in size, i put the previous one down to just bad luck but on sunday when i was preparing my sunday lunch for 5 of us, bear in mind that these are suppose to be medium of size! once i took off all the outer covering what was left was or would have been laughable had i not been in need of a couliflower for 5 turned out be the size of a small apple and that is not exagarating in any shape of form, not even enough to serve 2 ppl. had to rush out to tesco and buy one. I will from now on go to a green grocer for my veg, at least you know what you are actually getting for your money.
Recipes
Blackened Cauliflower and Chicken Salad
Cauliflower adds a real crunchy edge to help liven up this salad.
25 mins
Cauliflower Cheese and Sweet Potato Hotpot
For a midweek meal with a difference, try this cross between two traditional classics.
45 mins
Cauliflower Tart
The cauliflower, butternut squash and red onion contrast well with the rocket and feta. Perfect as a light starter or a main!
45 mins
Macaroni and Cauliflower Cheese Bake with Seafood
An easy midweek dinner which is sure to please the whole family. Salmon works really well in this dish too.
55 mins
Red Lentil, Cauliflower and Coconut Curry
A tasty meat-free curry to serve as a main course. Cauliflower absorbs flavours really well; just be sure not to over-cook it.
30 mins
View all recipes containing Morrisons Medium Cauliflower
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- Disclaimer
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More leaves then cauliflower!!
All you will be paying for is a load of leaves.no joke!