- Fish & Seafood
- Fresh Fillets
- Other Fillets
- Morrisons Market St Basa Fillets
Morrisons Market St Basa Fillets 240g
LIFE 3d+
£2.69
£1.12 per 100g
Product information
Protein helps maintain muscles.
Ready to Cook, Responsibly Sourced, Naturally High in Protein
Country of Origin
Vietnam
LIFE 3d+
Product life guaranteed for 3 days including delivery day, with an average of 4 days.
Storage
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Package Type
Tray
Recycling Information
Film - Don't Recycle; Tray - Recycle
Other Information
Full Product Name:
Defrosted skinless and boneless basa fillets (Pangasius hypophthalmus).
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain. This product contains raw basa and must be kept refrigerated at all times. Raw basa should always be cooked directly from the fridge.
Usage:
2 Servings
Defrosted skinless and boneless basa fillets (Pangasius hypophthalmus).
Storage:
Keep refrigerated. Use within 24 hours of opening. Do not exceed the date shown. Suitable for home freezing.
Freeze as soon as possible and within the date indicated. Best within 1 month. Defrost thoroughly in the refrigerator and use the same day. Once thawed, do not refreeze.
Safety Warning:
Warning
Although every care has been taken to remove all bones, some may remain. This product contains raw basa and must be kept refrigerated at all times. Raw basa should always be cooked directly from the fridge.
Usage:
2 Servings
Brand
Morrisons
It is important to eat a varied and balanced diet as part of a healthy active lifestyle.
Manufacturer
Wm Morrison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
BD3 7DL.
IE: Morrisons,
D02 T292.
Return To Address
Wm Morrison Supermarkets Limited,
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
BD3 7DL.
IE: Morrisons,
D02 T292.
Tel UK: 0345 611 6111
| Typical Values | (as consumed) per 100g | (as consumed) per basa fillet (110g) | %RI | your RI* |
|---|---|---|---|---|
| Energy | 413kJ/98kcal | 455kJ/107kcal | 5% | 8400kJ/2000kcal |
| Fat | 1g | 1.1g | 2% | 70g |
| of which saturates | 0.4g | 0.4g | 2% | 20g |
| Carbohydrate | 0.1g | 0.1g | ||
| of which sugars | 0.1g | 0.1g | <1% | 90g |
| Fibre | 0.5g | 0.6g | ||
| Protein | 21.8g | 24g | ||
| Salt | 0.06g | 0.07g | 1% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 2 portions |
Dietary Information
Contains Fish
Cooking Guidelines
Oven cook - From Chilled. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
200°C, Fan 180°C, Gas 6, 14 min
Pre-heat oven as shown. Remove all packaging. Wrap fillets in a lightly oiled foil to form a parcel and place this on a baking tray in the centre of the oven and cook.
200°C, Fan 180°C, Gas 6, 14 min
Pre-heat oven as shown. Remove all packaging. Wrap fillets in a lightly oiled foil to form a parcel and place this on a baking tray in the centre of the oven and cook.
Categories
Ratings and reviews
5.0
1
0
0
0
0
1
Customers rated this product
100%
Customers would recommend this product
Customer reviews (1)
12 October 2023 by hicko
great value
good sized portions for 2. I have frozen one as it's just me. cooks in about 10 mins. mai tai s firmness, nice delicate flavour. good alternative to cod but half the price. thanks for stocking will re buy
Was this helpful? (3) (0)