Morrisons Free From Special Flakes 300g

£1.95

65p per 100g

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Product information

Fortified with Vitamins and Iron, Free from gluten, Crunchy flakes made with rice and corn, No artificial colours or flavours, Suitable for vegetarians
Country of Origin
Italy

Typical Values(as sold) per 100g(as sold) per 30g portionper 30g portion %RIyour RI*
Energy1663kJ/392kcal499kJ/117kcal6%8400kJ/2000kcal
Fat0.9g0.3g<1%70g
of which saturates0.4g0.1g1%20g
Carbohydrate88.9g26.7g
of which sugars9.3g2.8g3%90g
Fibre0.1gtrace
Protein6.9g2.1g
Salt0.3g0.09g2%6g
Vitamin D6µg (120% RI)1.8µg (36% RI)
Thiamin (Vitamin B1)1.3mg (118% RI)0.4mg (36% RI)
Riboflavin (Vitamin B2)1.5mg (107% RI)0.5mg (36% RI)
Niacin19.7mg (123% RI)5.9mg (37% RI)
Vitamin B61.4mg (100% RI)0.4mg (29% RI)
Folic acid476.3µg (238% RI)142.9µg (71% RI)
Vitamin B122.5µg (100% RI)0.7µg (28% RI)
Pantothenic acid6.3mg (105% RI)1.9mg (32% RI)
Iron13mg (93% RI)3.9mg (28% RI)
*Reference intake of an average adult (8400kJ/2000kcal) (RI)
Contains 10 portions
Ingredients
Rice, Sugar, Cornflour, Salt, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Dietary Information
May Contain Milk, May Contain Nuts, May Contain Soya

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Ratings and reviews

4.5
8
3
0
1
0
12
Customers rated this product
92%
Customers would recommend this product

Customer reviews (6)

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01 May 2024 by 
OK

I buy these sometimes. I slice up a banana and put the slices on top of the cereal. I like them better with a banana.

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07 May 2021 by 
Lovely!

Lovely cereal and a great price!

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31 January 2021 by 
Prefer these to S K

Better than the gluten containing version

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25 July 2020 by 
Sub for special k

Nice breakfast cereal. Shame about the packet size - never seen such a small box of cereal!

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01 March 2020 by 
my breakfast staple

I have a bowl of these every morning with morrisons savers unsweetened soya milk and a banana and I love them-no horrible tiredness etc afterwards while you try to digest which is what I get with most mainstream and fancy cereals thank you morrisons and great value too!

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17 January 2020 by 
bland

Heavy, Thick and almost stale in texture with more of a bland cornflake taste

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.