Typical Values | /100g | NRV^ | /30g | %RI* |
---|---|---|---|---|
Energy | 1660 kJ | 498 kJ | ||
392 kcal | 118 kcal | |||
6 % | ||||
Fat | 1.3 g | 0.4 g | 1 % | |
of which saturates | 0.3 g | 0.1 g | 1 % | |
Carbohydrate | 84 g | 25 g | 10 % | |
of which sugars | 15 g | 4.5 g | 5 % | |
Fibre | 6.0 g | 1.8 g | ||
Protein | 8.0 g | 2.4 g | 5 % | |
Salt | 0.84 g | 0.25 g | 4 % | |
Vitamins: | ||||
Vitamin D | 8.4 µg | 50 % | 2.5 µg | |
Thiamin | 1.8 mg | 50 % | 0.54 mg | |
Riboflavin | 2.3 mg | 50 % | 0.69 mg | |
Niacin | 16 mg | 30 % | 4.8 mg | |
Vitamin B6 | 1.4 mg | 30 % | 0.42 mg | |
Folic Acid | 334 µg | 30 % | 100 µg | |
Vitamin B12 | 2.5 µg | 50 % | 0.75 µg | |
Minerals: | ||||
Iron | 14 mg | 30 % | 4.2 mg | |
* Reference intake of an average adult (8400 kJ/2000 kcal) | ||||
^ Nutrient reference value (Adults) |