John West On The Go Mediterranean Chilli & Garlic Tuna Couscous Pot (120g) 120g

LIFE 1m+

£1.99

£1.66 per 100g

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Buy 2 for £3

21g Natural Protein*
*Our Mediterranean Tuna Couscous Pot is a Natural Source of Protein containing 21g per single serving of product.

Looking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Couscous Pot is the answer! We've paired our succulent Tuna with a pot of perfectly seasoned couscous to create a fast, filling & flavoursome lunch.

Ready in 5 Minutes, Natural source of protein, Low saturated fat, Low sugar, Suitable for pescatarians, No Artificial Flavours or Colours

LIFE 1m+

Product life guaranteed for more than 1 month.

Storage

Store in a dry place at ambient temperature.

Preparation and Usage

1 Gently peel back the seal and give the contents a stir.
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your couscous to be perfect!
3 Give the couscous a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot couscous and mix it in. You can add a little at a time if you prefer. Enjoy!
Take care! Pot may be hot after water has been poured in!

Preparation and Usage

1 Gently peel back the seal and give the contents a stir.
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your couscous to be perfect!
3 Give the couscous a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot couscous and mix it in. You can add a little at a time if you prefer. Enjoy!
Take care! Pot may be hot after water has been poured in!

Package Type

Pot

Other Information

Full Product Name:
Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous

Storage:
Store in a dry place at ambient temperature.

Safety Warning:
Although care is taken when preparing our fish, some bones may remain.

Usage:
1 Servings

Origin:
Tuna caught in the Indian, Atlantic or Pacific Ocean

Typical Values	Per 100g (as consumed)	Per Portion 255g (as consumed)
Energy	650 kJ	1658 kJ
	155 kcal	395 kcal
Fat	6.2g	16g
(of which saturates)	0.7g	1.8g
Carbohydrate	16g	41g
(of which sugars)	1.6g	4.1g
Fibre	1.2g	3.1g
Protein	8.2g	21g
Salt	0.7g	1.8g

Ingredients

Couscous (Durum Wheat Semolina) (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Dried Red Bell Pepper, Sugar, Spices, Natural Flavouring, Onion Powder, Tomato Powder, Chilli Blend (0,5%) (Chilli, Cumin, Salt, Garlic, Oregano), Rapeseed Oil, Salt, Acid (Citric Acid), Dried Garlic (0,4%), Yeast Extract Powder, Parsley, Dried Onion

Dietary Information

Contains Fish, May Contain Nuts, May Contain Peanuts, Contains Wheat

John West On The Go Mediterranean Chilli & Garlic Tuna Couscous Pot (120g) 120g

£1.99

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Heinz Classic Tomato Soup Family Pack6 x 400g

Dolmio Stir In Sweet Pepper Pasta Sauce150g

Doritos Triple Cheese Pizza Sharing Tortilla Chips Crisps180g

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Preparation and Usage

Preparation and Usage

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