Island Delight Jamaican Brown Stew Lamb With Rice 400g

£3.99

99.8p per 100g

Product information

Jamaica's most traditional dish, 'Brown stew'. Made with succulent lamb pieces, marinated in herbs and spices with basmati rice, red kidney beans and cabbage with sweet peppers in a light spicy sauce.
Authentic Jamaican Recipe, Chilli rating - 2
Country of Origin
United Kingdom

Typical Valuesper 100gper 400g serving
Energy kJ761kJ3044kJ
Energy Kcal182Kcal728Kcal
Fat9.5g38g
Of which saturates3.6g14.4g
Carbohydrate15g60g
Of which sugars1.0g4.0g
Protein8.7g34.8g
Salt1.15g4.6g
Ingredients
Basmati Rice (36%), Lamb (23%), Water, White Cabbage, Wheat Flour (Wheat Flour, Calcium, Iron, Nicotinamide, Thiamin), Sweet Peppers, Red Kidney Beans (4%), Dried Onions, Tomato, Seasoning Mix (Salt, Sugar, Flavour Enhancer: Monosodium Glutamate, Spices (contains Mustard, Celery), Colours: Paprika Extract, Ammonia Caramel), Black Pepper, Coconut Cream, Garlic Puree, Ginger Powder, Browning (Ammonia Caramel)
Dietary Information
Contains Celery, Contains Mustard, May Contain Nuts, Contains Wheat
Cooking Guidelines
Cooking Instructions - General. All cooking appliances vary. This is a guide only.; Microwave - From Frozen. To cook: Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on Full power for remaining cooking time.
Rest for 2 minutes.
After cooking: Check food is piping hot throughout before serving.
Do not reheat once cooled.
850 W category D 8.5 minutes; Microwave - From Chilled. To cook: Remove outer sleeve and pierce film lid. Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on Full power for remaining cooking time.
Rest for 2 minutes.
After cooking: Check food is piping hot throughout before serving.
Do not reheat once cooled.
850 W category D 5 minutes; Oven cook - From Frozen. Conventional Oven or fan Oven:
To cook: Pre heat oven to 190°C. Gas mark 5, Fan 165°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 2 minutes.
After cooking: Check food is piping hot throughout before serving.
Do not reheat once cooled.
190°C/ Gas 5 / Fan 165°C 30-40 minutes; Oven cook - From Chilled. Conventional Oven or fan Oven:
To cook: Pre heat oven to 190°C. Gas mark 5, Fan 165°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time. Rest for 2 minutes.
After cooking: Check food is piping hot throughout before serving.
Do not reheat once cooled.
190°C/ Gas 5 / Fan 165°C 20-25 minutes

Categories

Ratings and reviews

4.0
13
2
3
0
3
21
Customers rated this product
81%
Customers would recommend this product

Customer reviews (20)

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of 4

09 May 2024 by 
Surprising delicious

I purchased it for my elderly Jamaican mother. The well-seasoned Brown Stew Lamb was delicious, and the rice served as a great accompaniment.

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07 April 2024 by 
Nice Rice

Dry, chewy big chunks of horrible unedible meat

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24 February 2024 by 
Jamaican brown stew

first time trying this and it is amazing, one of the best sleeve meals we've ever had, rice was nice and sticky and the lamb was so soft, the sauce is so addictive and has just the right kick, all the meals in this brand have been so nice

Was this helpful? (1) (0)
27 October 2022 by 
Disappointed

I tried this meal for the first time and was very disappointed with the 'lamb'. The rice was fine, but the meat was mostly gristle, fat and chewy. I will not be buying this meal again.

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01 February 2022 by 
terrible

The alleged lamb was terrible, mainly chunks of un-chewable something, as for the cabbage it tasted disgusting

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10 June 2021 by 
THE BEST

I am diabetic but cannot resist this tried it loved it and now buy it every week, the best ready meal I have ever had.

Was this helpful? (4) (0)

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Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.