Atlantic Glenryck Pilchards are the finest quality. Eating Omega-3 fatty acids (3 g per week), as part of a healthy lifestyle, helps maintain heart health. "Omega-3 fatty acids naturally found in Glenryck Pilchards add to the dietary value of a good, hearty meal."
High in omega 3 fatty acids
Storage
Store in a cool dry place. Once opened, empty unused contents into an airtight, non-metallic container. Refrigerate and consume within 2 days. Best Before End: See End of Can.
Recycling Information
Pack - Recyclable
Other Information
Full Product Name: Pilchards in Brine
Storage: Store in a cool dry place. Once opened, empty unused contents into an airtight, non-metallic container. Refrigerate and consume within 2 days. Best Before End: See End of Can.
Usage: 3 Servings
Origin: Produced in Thailand
Brand
Glenryck
For more information and recipes visit www.glenryck.co.uk
Manufacturer
Produced for: LDH (La Doria) Ltd, LDH House, Parsons Green, St Ives, Cambridgeshire, PE27 4AA.
Return To Address
LDH (La Doria) Ltd, LDH House, Parsons Green, St Ives, Cambridgeshire, PE27 4AA.
Typical Values
100 g portion contains
of drained product 1/3 a can (approx 93 g) contains
%RI*
RI* for an average adult
Energy
749 kJ
696 kJ
8400 kJ
180 kcal
167 kcal
8 %
2000 kcal
Fat
11.2 g
10.4 g
15 %
70 g
of which:
- saturates
4.0 g
3.7 g
19 %
20 g
- monounsaturates
2.7 g
2.5 g
- polyunsaturates
4.0 g
3.7 g
of which Omega-3
3.8 g
3.5 g
Carbohydrate
<1.0 g
<1.0 g
- sugars
<1.0 g
<1.0 g
<1 %
90 g
Fibre
<1.0 g
<1.0 g
Protein
19.7 g
18.3 g
Salt
1.0 g
0.93 g
16 %
6 g
Can contains 3 portions
*Reference intake of an average adult (8400 kJ / 2000 kcal)
