Bens Original Wholegrain Microwave Rice 220g

£1

45.5p per 100g

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Product information

Ben´s Original™ Wholegrain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben´s Original™ microwaveable brown Wholegrain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with a chickpea and vegetable stir fry, as a side to go with honey and soy salmon, or even something of your own imagination! Packaging may vary.
Convenient: Microwave rice in just 2 minutes, Nutritious: No artificial colours, flavours or preservatives, Ben´s Original™ Wholegrain microwave rice is suitable for vegetarians, Ben´s Original™ Rice is sustainably sourced, Gently steamed for 2 servings of perfect rice every time

Typical ValuesPer 100gPer portion (110 g) (%*)
Energy689kJ758kJ (9%) 179kcal (9%)
Fat2.5g2.7g (4%)
of which saturates0.4g0.4g (2%)
Carbohydrate31g34g (13%)
of which sugars<0.5g<0.5g (<1%)
Fibre1.9g2.1g
Protein3.7g4.1g (8%)
Salt<0.01g<0.01g (<1%)
*Reference intake of an average adult (8400 kJ/2000 kcal)
Ingredients
Steamed Parboiled Wholegrain Rice (98%), Sunflower Oil
Cooking Guidelines
Hob - From Ambient. 1 Squeeze the pouch to separate the rice
2 Boil 30ml (about 2tbsp) water
3 Add the rice, cover and simmer for 3 mins
4 Stir rice through for a perfect finish; Microwave - From Ambient. 1 Squeeze the pouch to separate the rice
2 Tear the top corner open slightly
3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W
4 Stir rice through for a perfect finish

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Customer reviews (50)

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22 February 2024 by 
easy to cook rice

It was a tasty enough and healthier type of rice which was also easy to microwave. I have mixed it with mediterranian veggies and it tasted delicious.

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22 February 2024 by 
Easy rice

Nice fluffy rice. Very easy and quick to prepare. Although it can be microwaved very quickly, I prefer adding it to a stir fry. Works perfect and makes the rice even tastier. And saves having to cook rice from scratch and then waiting for it to go cold before stir frying. Great product and being whole grain makes it a bit healthier.

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22 February 2024 by 
Super easy

2 minutes in the microwave and you are done! Really easy to use on busy family nights

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21 February 2024 by 
Perfect and Easy

Tasty and easy to make in a microwave Perfect portion size for one to two people. Plenty of flavour. Perfect for a quick lunchtime meal mixed with meat and vegetables.

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21 February 2024 by 
Nice fluffy rice

Lovely quick rice. Ready in 2 minutes. The rice was nice and fluffy and very filling as it was wholemeal, slightly more chewy than white rice. Had it with some lentil soup. Quick tasty wholesome meal.

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20 February 2024 by 
Nice to have a healthy alternative

Nice to have a healthy whole grain alternative. Actually tasted better than I thought it would, far more flavoursome than I expected and easy to pair with salads. ,y preference unfortunately is still for traditional basmati or long grain rice as they simply taste lighter.

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Disclaimer

Adults need around 2000 kcals a day. You should note that products and their ingredients (including allergens) are subject to change, so it is important you check the labels and allergy advice of products supplied in each delivery. This page serves as a summary for information purposes only, and is designed to enhance your shopping experience on the website. While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. Where this description contains a link to another party's website for further information about the product, please note that Wm Morrisons Supermarkets Limited has no control over and no liability for the contents of a 3rd party website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.