Annabel Karmel Mild Chicken Tikka & Rice 200g

Sauce (58%) [Water, Tomato (19%), Butternut Squash (14%), Mango Chutney (5%) (Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Garlic, Ginger, Chilli), Onion Puree (Onion, Rapeseed Oil), Tomato Puree, Creamed Coconut (2.5%), Onion, Ginger Puree, Watermelon Seeds (Watermelon Seeds, Water), Rapeseed Oil, Ground Coriander, Cornflour, Vegetable Stock (Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Sunflower Oil and/or Rapeseed Oil, Parsley, Black Pepper), Coriander, Lemon Juice, Ground Cumin, Garlic Puree, Garam Masala (Spices, Herbs, Spice Extracts),ground Paprika, Ground Cardamom], Cooked Long Grain Rice (32%) [water, Long Grain Rice], Cooked Chicken Pieces (10%) [chicken Breast, Salt)]

Free From Dairy

Cooking Instructions - General. The following instructions are guidelines only. Ensure the product is piping hot before serving. Allow the tray to stand for 1 minute after cooking to regain rigidity.
Keep me in the freezer until ready to cook.; Microwave - From Frozen. Remove meal from box and pierce film several times. Place on a microwaveable plate and heat on full power for 4 minutes. Peel back film carefully, stir and re-cover. Heat on full power for a further 1 minute. After cooking, allow meal to stand for 1 minute in the microwave.
Remove film, stir and serve. Do not reheat.
All microwaves vary, these are guidelines only.
800W Frozen - 5 minutes; Oven cook - From Frozen. Preheat oven. Remove meal from box and pierce film several times. Place on a baking tray in the centre of the oven and cook for 20 minutes. Remove meal from the oven on the baking tray, peel back film carefully, stir and re-cover. Cook for a further 10 minutes. After cooking, allow meal to stand on the baking tray for 1 minute. Remove film, stir and serve. Do not reheat. These are guidelines only.
200°C / Fan 180°C / Gas 6 Frozen - 30 minutes